Arrowhead, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Arrowhead, raw contains 99 calories per 100g, with 5.3g of protein, 0.3g of fat, and 20.2g of carbohydrates.

It is an excellent source of Potassium (19.6% of the Daily Value per 100g), and Copper (19% DV).

Compared to other vegetables and vegetable products, Arrowhead, raw has 66% more calories and 95% more protein than the category average.

For protein content, Arrowhead, raw ranks #4866 out of 8068 foods (higher than 40% of all foods in our database).

per 100g

5.3g

11% DV

0.3g

0% DV

20.2g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lemon grass (citronella), raw	99	1.8g	0.5g	25.3g	99 cal 1.8g protein 0.5g fat 25.3g carbs
Succotash, (corn and limas), raw	99	5.0g	1.0g	19.6g	99 cal 5.0g protein 1.0g fat 19.6g carbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	3.3g	0.8g	23.5g	98 cal 3.3g protein 0.8g fat 23.5g carbs
Sweet potato, frozen, cooked, baked, without salt	100	1.7g	0.1g	23.4g	100 cal 1.7g protein 0.1g fat 23.4g carbs
Corn, sweet, white, frozen, kernels on cob, unprepared	98	3.3g	0.8g	23.5g	98 cal 3.3g protein 0.8g fat 23.5g carbs

How many calories are in Arrowhead, raw?

Arrowhead, raw contains 99 calories per 100g serving.

Is Arrowhead, raw high in protein?

Arrowhead, raw contains 5.33g of protein per 100g, which is 11% of the daily value. It ranks #4866 out of 8068 foods for protein content.

What vitamins and minerals are in Arrowhead, raw?

Arrowhead, raw is a good source of Potassium (19.6% DV), Copper (19% DV), and Manganese (15.7% DV) per 100g.