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Corn, sweet, white, frozen, kernels on cob, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, white, frozen, kernels on cob, unprepared contains 98 calories per 100g, with 3.3g of protein, 0.8g of fat, and 23.5g of carbohydrates.

It is an excellent source of Niacin (10.5% of the Daily Value per 100g), and Vitamin B6 (10.5% DV).

Compared to other vegetables and vegetable products, Corn, sweet, white, frozen, kernels on cob, unprepared has 65% more calories and 20% more protein than the category average.

For protein content, Corn, sweet, white, frozen, kernels on cob, unprepared ranks #5519 out of 8068 foods (higher than 32% of all foods in our database).

Calories

98

per 100g

Protein

3.3g

7% DV

Total Fat

0.8g

1% DV

Carbs

23.5g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 98.0 kcal 5%
Protein 3.3 g 7%
Total Fat 0.78 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.2 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.09 mg 7%
Niacin 1.7 mg 11%
Vitamin B6 0.18 mg 11%
Folate 40.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.68 mg 4%
Potassium 294.0 mg 6%
Magnesium 32.0 mg 8%
Phosphorus 87.0 mg 7%
Zinc 0.70 mg 6%
Copper 0.05 mg 6%
Manganese 0.16 mg 7%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs
Yautia (tannier), raw 98 1.5g 0.4g 23.6g 98 cal
1.5g protein
0.4g fat
23.6g carbs
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 7.1g 0.5g 17.1g 98 cal
7.1g protein
0.5g fat
17.1g carbs
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 7.1g 0.5g 17.1g 98 cal
7.1g protein
0.5g fat
17.1g carbs
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 3.2g 0.4g 20.3g 97 cal
3.2g protein
0.4g fat
20.3g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, white, frozen, kernels on cob, unprepared?

Corn, sweet, white, frozen, kernels on cob, unprepared contains 98 calories per 100g serving.

Is Corn, sweet, white, frozen, kernels on cob, unprepared high in protein?

Corn, sweet, white, frozen, kernels on cob, unprepared contains 3.28g of protein per 100g, which is 7% of the daily value. It ranks #5519 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, white, frozen, kernels on cob, unprepared?

Corn, sweet, white, frozen, kernels on cob, unprepared is a good source of Niacin (10.5% DV), Vitamin B6 (10.5% DV), and Dietary Fiber (10% DV) per 100g.

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