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Succotash, (corn and limas), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Succotash, (corn and limas), raw contains 99 calories per 100g, with 5.0g of protein, 1.0g of fat, and 19.6g of carbohydrates.

It is an excellent source of Manganese (29.9% of the Daily Value per 100g), and Copper (20.7% DV).

Compared to other vegetables and vegetable products, Succotash, (corn and limas), raw has 66% more calories and 84% more protein than the category average.

For protein content, Succotash, (corn and limas), raw ranks #4953 out of 8068 foods (higher than 39% of all foods in our database).

Calories

99

per 100g

Protein

5.0g

10% DV

Total Fat

1.0g

1% DV

Carbs

19.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 5.0 g 10%
Total Fat 1.0 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 15.1 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 17%
Riboflavin 0.08 mg 6%
Niacin 1.6 mg 10%
Vitamin B6 0.13 mg 8%
Folate 40.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 1.8 mg 10%
Potassium 369.0 mg 8%
Magnesium 48.0 mg 11%
Phosphorus 113.0 mg 9%
Zinc 0.61 mg 6%
Copper 0.19 mg 21%
Manganese 0.69 mg 30%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lemon grass (citronella), raw 99 1.8g 0.5g 25.3g 99 cal
1.8g protein
0.5g fat
25.3g carbs
Arrowhead, raw 99 5.3g 0.3g 20.2g 99 cal
5.3g protein
0.3g fat
20.2g carbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs
Sweet potato, frozen, cooked, baked, without salt 100 1.7g 0.1g 23.4g 100 cal
1.7g protein
0.1g fat
23.4g carbs
Corn, sweet, white, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Succotash, (corn and limas), raw?

Succotash, (corn and limas), raw contains 99 calories per 100g serving.

Is Succotash, (corn and limas), raw high in protein?

Succotash, (corn and limas), raw contains 5.03g of protein per 100g, which is 10% of the daily value. It ranks #4953 out of 8068 foods for protein content.

What vitamins and minerals are in Succotash, (corn and limas), raw?

Succotash, (corn and limas), raw is a good source of Manganese (29.9% DV), Copper (20.7% DV), and Thiamin (17.3% DV) per 100g.

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