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Lemon grass (citronella), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lemon grass (citronella), raw contains 99 calories per 100g, with 1.8g of protein, 0.5g of fat, and 25.3g of carbohydrates.

It is an excellent source of Manganese (227.1% of the Daily Value per 100g), and Iron (45.4% DV).

Compared to other vegetables and vegetable products, Lemon grass (citronella), raw has 66% more calories and 33% less protein than the category average.

For protein content, Lemon grass (citronella), raw ranks #6276 out of 8068 foods (higher than 22% of all foods in our database).

Calories

99

per 100g

Protein

1.8g

4% DV

Total Fat

0.5g

1% DV

Carbs

25.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 1.8 g 4%
Total Fat 0.49 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.6 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 5%
Riboflavin 0.14 mg 10%
Niacin 1.1 mg 7%
Vitamin B6 0.08 mg 5%
Folate 75.0 mcg 19%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 65.0 mg 5%
Iron 8.2 mg 45%
Potassium 723.0 mg 15%
Magnesium 60.0 mg 14%
Phosphorus 101.0 mg 8%
Zinc 2.2 mg 20%
Copper 0.27 mg 30%
Manganese 5.2 mg 227%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Arrowhead, raw 99 5.3g 0.3g 20.2g 99 cal
5.3g protein
0.3g fat
20.2g carbs
Succotash, (corn and limas), raw 99 5.0g 1.0g 19.6g 99 cal
5.0g protein
1.0g fat
19.6g carbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs
Sweet potato, frozen, cooked, baked, without salt 100 1.7g 0.1g 23.4g 100 cal
1.7g protein
0.1g fat
23.4g carbs
Corn, sweet, white, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Lemon grass (citronella), raw?

Lemon grass (citronella), raw contains 99 calories per 100g serving.

Is Lemon grass (citronella), raw high in protein?

Lemon grass (citronella), raw contains 1.82g of protein per 100g, which is 4% of the daily value. It ranks #6276 out of 8068 foods for protein content.

What vitamins and minerals are in Lemon grass (citronella), raw?

Lemon grass (citronella), raw is a good source of Manganese (227.1% DV), Iron (45.4% DV), and Copper (29.6% DV) per 100g.

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