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Artichokes, (globe or french), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Artichokes, (globe or french), raw contains 47 calories per 100g, with 3.3g of protein, 0.2g of fat, and 10.5g of carbohydrates.

It is an excellent source of Copper (25.7% of the Daily Value per 100g), and Dietary Fiber (19.3% DV).

Compared to other vegetables and vegetable products, Artichokes, (globe or french), raw has 21% fewer calories and 20% more protein than the category average.

For protein content, Artichokes, (globe or french), raw ranks #5528 out of 8068 foods (higher than 31% of all foods in our database).

Calories

47

per 100g

Protein

3.3g

7% DV

Total Fat

0.2g

0% DV

Carbs

10.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 3.3 g 7%
Total Fat 0.15 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 94.0 mg 4%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 5.4 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 11.7 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 14.8 mcg 12%
Thiamin 0.07 mg 6%
Riboflavin 0.07 mg 5%
Niacin 1.0 mg 7%
Vitamin B6 0.12 mg 7%
Folate 68.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 44.0 mg 3%
Iron 1.3 mg 7%
Potassium 370.0 mg 8%
Magnesium 60.0 mg 14%
Phosphorus 90.0 mg 7%
Zinc 0.49 mg 5%
Copper 0.23 mg 26%
Manganese 0.26 mg 11%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yardlong bean, raw 47 2.8g 0.4g 8.4g 47 cal
2.8g protein
0.4g fat
8.4g carbs
Yardlong bean, cooked, boiled, drained, without salt 47 2.5g 0.1g 9.2g 47 cal
2.5g protein
0.1g fat
9.2g carbs
Yardlong bean, cooked, boiled, drained, with salt 47 2.5g 0.1g 9.2g 47 cal
2.5g protein
0.1g fat
9.2g carbs
Hyacinth-beans, immature seeds, raw 46 2.1g 0.2g 9.2g 46 cal
2.1g protein
0.2g fat
9.2g carbs
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 3.1g 0.4g 10.1g 48 cal
3.1g protein
0.4g fat
10.1g carbs

Frequently Asked Questions

How many calories are in Artichokes, (globe or french), raw?

Artichokes, (globe or french), raw contains 47 calories per 100g serving.

Is Artichokes, (globe or french), raw high in protein?

Artichokes, (globe or french), raw contains 3.27g of protein per 100g, which is 7% of the daily value. It ranks #5528 out of 8068 foods for protein content.

What vitamins and minerals are in Artichokes, (globe or french), raw?

Artichokes, (globe or french), raw is a good source of Copper (25.7% DV), Dietary Fiber (19.3% DV), and Folate (17% DV) per 100g.

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