Yardlong bean, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yardlong bean, raw contains 47 calories per 100g, with 2.8g of protein, 0.4g of fat, and 8.4g of carbohydrates.

It is an excellent source of Vitamin C (20.9% of the Daily Value per 100g), and Folate (15.5% DV).

Compared to other vegetables and vegetable products, Yardlong bean, raw has 21% fewer calories and 2% more protein than the category average.

For protein content, Yardlong bean, raw ranks #5761 out of 8068 foods (higher than 29% of all foods in our database).

per 100g

2.8g

6% DV

0.4g

1% DV

8.4g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Artichokes, (globe or french), raw	47	3.3g	0.2g	10.5g	47 cal 3.3g protein 0.2g fat 10.5g carbs
Yardlong bean, cooked, boiled, drained, without salt	47	2.5g	0.1g	9.2g	47 cal 2.5g protein 0.1g fat 9.2g carbs
Yardlong bean, cooked, boiled, drained, with salt	47	2.5g	0.1g	9.2g	47 cal 2.5g protein 0.1g fat 9.2g carbs
Hyacinth-beans, immature seeds, raw	46	2.1g	0.2g	9.2g	46 cal 2.1g protein 0.2g fat 9.2g carbs
Peas and carrots, frozen, cooked, boiled, drained, without salt	48	3.1g	0.4g	10.1g	48 cal 3.1g protein 0.4g fat 10.1g carbs

How many calories are in Yardlong bean, raw?

Yardlong bean, raw contains 47 calories per 100g serving.

Is Yardlong bean, raw high in protein?

Yardlong bean, raw contains 2.8g of protein per 100g, which is 6% of the daily value. It ranks #5761 out of 8068 foods for protein content.

What vitamins and minerals are in Yardlong bean, raw?

Yardlong bean, raw is a good source of Vitamin C (20.9% DV), Folate (15.5% DV), and Magnesium (10.5% DV) per 100g.