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Yardlong bean, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yardlong bean, cooked, boiled, drained, without salt contains 47 calories per 100g, with 2.5g of protein, 0.1g of fat, and 9.2g of carbohydrates.

It is an excellent source of Vitamin C (18% of the Daily Value per 100g), and Folate (11.3% DV).

Compared to other vegetables and vegetable products, Yardlong bean, cooked, boiled, drained, without salt has 21% fewer calories and 7% less protein than the category average.

For protein content, Yardlong bean, cooked, boiled, drained, without salt ranks #5881 out of 8068 foods (higher than 27% of all foods in our database).

Calories

47

per 100g

Protein

2.5g

5% DV

Total Fat

0.1g

0% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 2.5 g 5%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 16.2 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.10 mg 8%
Niacin 0.63 mg 4%
Vitamin B6 0.02 mg 1%
Folate 45.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 44.0 mg 3%
Iron 0.98 mg 5%
Potassium 290.0 mg 6%
Magnesium 42.0 mg 10%
Phosphorus 57.0 mg 5%
Zinc 0.36 mg 3%
Copper 0.05 mg 5%
Manganese 0.20 mg 9%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), raw 47 3.3g 0.2g 10.5g 47 cal
3.3g protein
0.2g fat
10.5g carbs
Yardlong bean, raw 47 2.8g 0.4g 8.4g 47 cal
2.8g protein
0.4g fat
8.4g carbs
Yardlong bean, cooked, boiled, drained, with salt 47 2.5g 0.1g 9.2g 47 cal
2.5g protein
0.1g fat
9.2g carbs
Hyacinth-beans, immature seeds, raw 46 2.1g 0.2g 9.2g 46 cal
2.1g protein
0.2g fat
9.2g carbs
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 3.1g 0.4g 10.1g 48 cal
3.1g protein
0.4g fat
10.1g carbs

Frequently Asked Questions

How many calories are in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt contains 47 calories per 100g serving.

Is Yardlong bean, cooked, boiled, drained, without salt high in protein?

Yardlong bean, cooked, boiled, drained, without salt contains 2.53g of protein per 100g, which is 5% of the daily value. It ranks #5881 out of 8068 foods for protein content.

What vitamins and minerals are in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt is a good source of Vitamin C (18% DV), Folate (11.3% DV), and Magnesium (10% DV) per 100g.

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