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Hyacinth-beans, immature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hyacinth-beans, immature seeds, raw contains 46 calories per 100g, with 2.1g of protein, 0.2g of fat, and 9.2g of carbohydrates.

It is an excellent source of Folate (15.5% of the Daily Value per 100g), and Vitamin K (15.1% DV).

Compared to other vegetables and vegetable products, Hyacinth-beans, immature seeds, raw has 23% fewer calories and 23% less protein than the category average.

For protein content, Hyacinth-beans, immature seeds, raw ranks #6102 out of 8068 foods (higher than 24% of all foods in our database).

Calories

46

per 100g

Protein

2.1g

4% DV

Total Fat

0.2g

0% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 46.0 kcal 2%
Protein 2.1 g 4%
Total Fat 0.20 g 0%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 43.0 mcg 5%
Vitamin C 12.9 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 18.1 mcg 15%
Thiamin 0.08 mg 6%
Riboflavin 0.09 mg 7%
Niacin 0.52 mg 3%
Vitamin B6 0.02 mg 1%
Folate 62.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 50.0 mg 4%
Iron 0.74 mg 4%
Potassium 252.0 mg 5%
Magnesium 40.0 mg 10%
Phosphorus 49.0 mg 4%
Zinc 0.37 mg 3%
Copper 0.05 mg 5%
Manganese 0.21 mg 9%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 3.1g 0.5g 9.2g 45 cal
3.1g protein
0.5g fat
9.2g carbs
Artichokes, (globe or french), raw 47 3.3g 0.2g 10.5g 47 cal
3.3g protein
0.2g fat
10.5g carbs
Yardlong bean, raw 47 2.8g 0.4g 8.4g 47 cal
2.8g protein
0.4g fat
8.4g carbs
Yardlong bean, cooked, boiled, drained, without salt 47 2.5g 0.1g 9.2g 47 cal
2.5g protein
0.1g fat
9.2g carbs
Dandelion greens, raw 45 2.7g 0.7g 9.2g 45 cal
2.7g protein
0.7g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Hyacinth-beans, immature seeds, raw?

Hyacinth-beans, immature seeds, raw contains 46 calories per 100g serving.

Is Hyacinth-beans, immature seeds, raw high in protein?

Hyacinth-beans, immature seeds, raw contains 2.1g of protein per 100g, which is 4% of the daily value. It ranks #6102 out of 8068 foods for protein content.

What vitamins and minerals are in Hyacinth-beans, immature seeds, raw?

Hyacinth-beans, immature seeds, raw is a good source of Folate (15.5% DV), Vitamin K (15.1% DV), and Vitamin C (14.3% DV) per 100g.

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