Arugula, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Arugula, raw contains 25 calories per 100g, with 2.6g of protein, 0.7g of fat, and 3.7g of carbohydrates.

It is an excellent source of Vitamin K (90.5% of the Daily Value per 100g), and Folate (24.3% DV).

Compared to other vegetables and vegetable products, Arugula, raw has 58% fewer calories and 6% less protein than the category average.

For protein content, Arugula, raw ranks #5859 out of 8068 foods (higher than 27% of all foods in our database).

per 100g

2.6g

5% DV

0.7g

1% DV

3.7g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25	1.3g	0.2g	5.5g	25 cal 1.3g protein 0.2g fat 5.5g carbs
Borage, cooked, boiled, drained, with salt	25	2.1g	0.8g	3.6g	25 cal 2.1g protein 0.8g fat 3.6g carbs
Carrots, canned, no salt added, drained solids	25	0.6g	0.2g	5.5g	25 cal 0.6g protein 0.2g fat 5.5g carbs
Eggplant, raw	25	1.0g	0.2g	5.9g	25 cal 1.0g protein 0.2g fat 5.9g carbs
Jew's ear, (pepeao), raw	25	0.5g	0.0g	6.8g	25 cal 0.5g protein 0.0g fat 6.8g carbs

How many calories are in Arugula, raw?

Arugula, raw contains 25 calories per 100g serving.

Is Arugula, raw high in protein?

Arugula, raw contains 2.58g of protein per 100g, which is 5% of the daily value. It ranks #5859 out of 8068 foods for protein content.

What vitamins and minerals are in Arugula, raw?

Arugula, raw is a good source of Vitamin K (90.5% DV), Folate (24.3% DV), and Vitamin C (16.7% DV) per 100g.