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Eggplant, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Eggplant, raw contains 25 calories per 100g, with 1.0g of protein, 0.2g of fat, and 5.9g of carbohydrates.

It is an excellent source of Dietary Fiber (10.7% of the Daily Value per 100g), and Manganese (10.1% DV).

Compared to other vegetables and vegetable products, Eggplant, raw has 58% fewer calories and 64% less protein than the category average.

For protein content, Eggplant, raw ranks #6785 out of 8068 foods (higher than 16% of all foods in our database).

Calories

25

per 100g

Protein

1.0g

2% DV

Total Fat

0.2g

0% DV

Carbs

5.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 25.0 kcal 1%
Protein 0.98 g 2%
Total Fat 0.18 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 3.5 mcg 3%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.65 mg 4%
Vitamin B6 0.08 mg 5%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.23 mg 1%
Potassium 229.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 24.0 mg 2%
Zinc 0.16 mg 2%
Copper 0.08 mg 9%
Manganese 0.23 mg 10%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 1.3g 0.2g 5.5g 25 cal
1.3g protein
0.2g fat
5.5g carbs
Borage, cooked, boiled, drained, with salt 25 2.1g 0.8g 3.6g 25 cal
2.1g protein
0.8g fat
3.6g carbs
Carrots, canned, no salt added, drained solids 25 0.6g 0.2g 5.5g 25 cal
0.6g protein
0.2g fat
5.5g carbs
Jew's ear, (pepeao), raw 25 0.5g 0.0g 6.8g 25 cal
0.5g protein
0.0g fat
6.8g carbs
Mushrooms, canned, drained solids 25 1.9g 0.3g 5.1g 25 cal
1.9g protein
0.3g fat
5.1g carbs

Frequently Asked Questions

How many calories are in Eggplant, raw?

Eggplant, raw contains 25 calories per 100g serving.

Is Eggplant, raw high in protein?

Eggplant, raw contains 0.98g of protein per 100g, which is 2% of the daily value. It ranks #6785 out of 8068 foods for protein content.

What vitamins and minerals are in Eggplant, raw?

Eggplant, raw is a good source of Dietary Fiber (10.7% DV), Manganese (10.1% DV), and Copper (9% DV) per 100g.

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