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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt contains 25 calories per 100g, with 1.3g of protein, 0.2g of fat, and 5.5g of carbohydrates.

It is an excellent source of Manganese (11.4% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 58% fewer calories and 53% less protein than the category average.

For protein content, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt ranks #6577 out of 8068 foods (higher than 18% of all foods in our database).

Calories

25

per 100g

Protein

1.3g

3% DV

Total Fat

0.2g

0% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 25.0 kcal 1%
Protein 1.3 g 3%
Total Fat 0.20 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 6.8 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 5.4 mcg 5%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.44 mg 3%
Vitamin B6 0.10 mg 6%
Folate 13.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 0.52 mg 3%
Potassium 253.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 41.0 mg 3%
Zinc 0.34 mg 3%
Copper 0.07 mg 8%
Manganese 0.26 mg 11%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Borage, cooked, boiled, drained, with salt 25 2.1g 0.8g 3.6g 25 cal
2.1g protein
0.8g fat
3.6g carbs
Carrots, canned, no salt added, drained solids 25 0.6g 0.2g 5.5g 25 cal
0.6g protein
0.2g fat
5.5g carbs
Eggplant, raw 25 1.0g 0.2g 5.9g 25 cal
1.0g protein
0.2g fat
5.9g carbs
Jew's ear, (pepeao), raw 25 0.5g 0.0g 6.8g 25 cal
0.5g protein
0.0g fat
6.8g carbs
Mushrooms, canned, drained solids 25 1.9g 0.3g 5.1g 25 cal
1.9g protein
0.3g fat
5.1g carbs

Frequently Asked Questions

How many calories are in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt?

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt contains 25 calories per 100g serving.

Is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt high in protein?

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt contains 1.28g of protein per 100g, which is 3% of the daily value. It ranks #6577 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt?

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is a good source of Manganese (11.4% DV), Copper (8.1% DV), and Vitamin C (7.6% DV) per 100g.

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