1

Asparagus, cooked, boiled, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Asparagus, cooked, boiled, drained contains 22 calories per 100g, with 2.4g of protein, 0.2g of fat, and 4.1g of carbohydrates.

It is an excellent source of Vitamin K (42.2% of the Daily Value per 100g), and Folate (37.3% DV).

Compared to other vegetables and vegetable products, Asparagus, cooked, boiled, drained has 63% fewer calories and 12% less protein than the category average.

For protein content, Asparagus, cooked, boiled, drained ranks #5955 out of 8068 foods (higher than 26% of all foods in our database).

Calories

22

per 100g

Protein

2.4g

5% DV

Total Fat

0.2g

0% DV

Carbs

4.1g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 2.4 g 5%
Total Fat 0.22 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 50.0 mcg 6%
Vitamin C 7.7 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 50.6 mcg 42%
Thiamin 0.16 mg 14%
Riboflavin 0.14 mg 11%
Niacin 1.1 mg 7%
Vitamin B6 0.08 mg 5%
Folate 149.0 mcg 37%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 0.91 mg 5%
Potassium 224.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 54.0 mg 4%
Zinc 0.60 mg 6%
Copper 0.17 mg 18%
Manganese 0.15 mg 7%
Selenium 6.1 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g 22 cal
4.7g protein
0.1g fat
2.8g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 22 cal
2.2g protein
0.3g fat
3.9g carbs
Beans, snap, green, canned, no salt added, drained solids 22 1.1g 0.5g 4.3g 22 cal
1.1g protein
0.5g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Asparagus, cooked, boiled, drained?

Asparagus, cooked, boiled, drained contains 22 calories per 100g serving.

Is Asparagus, cooked, boiled, drained high in protein?

Asparagus, cooked, boiled, drained contains 2.4g of protein per 100g, which is 5% of the daily value. It ranks #5955 out of 8068 foods for protein content.

What vitamins and minerals are in Asparagus, cooked, boiled, drained?

Asparagus, cooked, boiled, drained is a good source of Vitamin K (42.2% DV), Folate (37.3% DV), and Copper (18.3% DV) per 100g.

3