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Mustard spinach, (tendergreen), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mustard spinach, (tendergreen), raw contains 22 calories per 100g, with 2.2g of protein, 0.3g of fat, and 3.9g of carbohydrates.

It is an excellent source of Vitamin C (144.4% of the Daily Value per 100g), and Vitamin A (55% DV).

Compared to other vegetables and vegetable products, Mustard spinach, (tendergreen), raw has 63% fewer calories and 20% less protein than the category average.

For protein content, Mustard spinach, (tendergreen), raw ranks #6044 out of 8068 foods (higher than 25% of all foods in our database).

Calories

22

per 100g

Protein

2.2g

4% DV

Total Fat

0.3g

0% DV

Carbs

3.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 2.2 g 4%
Total Fat 0.30 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 21.0 mg 1%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 495.0 mcg 55%
Vitamin C 130.0 mg 144%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.09 mg 7%
Niacin 0.68 mg 4%
Vitamin B6 0.15 mg 9%
Folate 159.0 mcg 40%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 210.0 mg 16%
Iron 1.5 mg 8%
Potassium 449.0 mg 10%
Magnesium 11.0 mg 3%
Phosphorus 28.0 mg 2%
Zinc 0.17 mg 2%
Copper 0.08 mg 8%
Manganese 0.41 mg 18%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 22 cal
2.4g protein
0.2g fat
4.1g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g 22 cal
4.7g protein
0.1g fat
2.8g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Beans, snap, green, canned, no salt added, drained solids 22 1.1g 0.5g 4.3g 22 cal
1.1g protein
0.5g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Mustard spinach, (tendergreen), raw?

Mustard spinach, (tendergreen), raw contains 22 calories per 100g serving.

Is Mustard spinach, (tendergreen), raw high in protein?

Mustard spinach, (tendergreen), raw contains 2.2g of protein per 100g, which is 4% of the daily value. It ranks #6044 out of 8068 foods for protein content.

What vitamins and minerals are in Mustard spinach, (tendergreen), raw?

Mustard spinach, (tendergreen), raw is a good source of Vitamin C (144.4% DV), Vitamin A (55% DV), and Folate (39.8% DV) per 100g.

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