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Cowpeas, leafy tips, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 22 calories per 100g, with 4.7g of protein, 0.1g of fat, and 2.8g of carbohydrates.

It is an excellent source of Thiamin (21.3% of the Daily Value per 100g), and Vitamin C (20.4% DV).

Compared to other vegetables and vegetable products, Cowpeas, leafy tips, cooked, boiled, drained, without salt has 63% fewer calories and 71% more protein than the category average.

For protein content, Cowpeas, leafy tips, cooked, boiled, drained, without salt ranks #5046 out of 8068 foods (higher than 37% of all foods in our database).

Calories

22

per 100g

Protein

4.7g

9% DV

Total Fat

0.1g

0% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 4.7 g 9%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 18.4 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 21%
Riboflavin 0.14 mg 11%
Niacin 1.0 mg 6%
Vitamin B6 0.14 mg 8%
Folate 60.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 69.0 mg 5%
Iron 1.1 mg 6%
Potassium 351.0 mg 8%
Magnesium 62.0 mg 15%
Phosphorus 42.0 mg 3%
Zinc 0.24 mg 2%
Copper 0.15 mg 17%
Manganese 0.41 mg 18%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 22 cal
2.4g protein
0.2g fat
4.1g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 22 cal
2.2g protein
0.3g fat
3.9g carbs
Beans, snap, green, canned, no salt added, drained solids 22 1.1g 0.5g 4.3g 22 cal
1.1g protein
0.5g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Cowpeas, leafy tips, cooked, boiled, drained, without salt?

Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 22 calories per 100g serving.

Is Cowpeas, leafy tips, cooked, boiled, drained, without salt high in protein?

Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 4.67g of protein per 100g, which is 9% of the daily value. It ranks #5046 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas, leafy tips, cooked, boiled, drained, without salt?

Cowpeas, leafy tips, cooked, boiled, drained, without salt is a good source of Thiamin (21.3% DV), Vitamin C (20.4% DV), and Manganese (17.9% DV) per 100g.

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