Asparagus, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Asparagus, raw contains 20 calories per 100g, with 2.2g of protein, 0.1g of fat, and 3.9g of carbohydrates.

It is an excellent source of Vitamin K (34.7% of the Daily Value per 100g), and Copper (21% DV).

Compared to other vegetables and vegetable products, Asparagus, raw has 66% fewer calories and 20% less protein than the category average.

For protein content, Asparagus, raw ranks #6044 out of 8068 foods (higher than 25% of all foods in our database).

per 100g

2.2g

4% DV

0.1g

0% DV

3.9g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Gourd, dishcloth (towelgourd), raw	20	1.2g	0.2g	4.4g	20 cal 1.2g protein 0.2g fat 4.4g carbs
Pumpkin, cooked, boiled, drained, without salt	20	0.7g	0.1g	4.9g	20 cal 0.7g protein 0.1g fat 4.9g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared	20	0.8g	0.1g	4.8g	20 cal 0.8g protein 0.1g fat 4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt	20	1.6g	0.1g	4.3g	20 cal 1.6g protein 0.1g fat 4.3g carbs
Peppers, sweet, red, frozen, chopped, unprepared	20	1.1g	0.2g	4.5g	20 cal 1.1g protein 0.2g fat 4.5g carbs

How many calories are in Asparagus, raw?

Asparagus, raw contains 20 calories per 100g serving.

Is Asparagus, raw high in protein?

Asparagus, raw contains 2.2g of protein per 100g, which is 4% of the daily value. It ranks #6044 out of 8068 foods for protein content.

What vitamins and minerals are in Asparagus, raw?

Asparagus, raw is a good source of Vitamin K (34.7% DV), Copper (21% DV), and Folate (13% DV) per 100g.