Squash, summer, crookneck and straightneck, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, summer, crookneck and straightneck, frozen, unprepared contains 20 calories per 100g, with 0.8g of protein, 0.1g of fat, and 4.8g of carbohydrates.

Compared to other vegetables and vegetable products, Squash, summer, crookneck and straightneck, frozen, unprepared has 66% fewer calories and 70% less protein than the category average.

For protein content, Squash, summer, crookneck and straightneck, frozen, unprepared ranks #6932 out of 8068 foods (higher than 14% of all foods in our database).

Calories

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

4.8g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	20.0 kcal	1%
Protein	0.83 g	2%
Total Fat	0.14 g	0%
Saturated Fat	0.03 g	0%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	4.8 g	2%
Dietary Fiber	1.2 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	14.0 mcg	2%
Vitamin C	6.4 mg	7%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.05 mg	4%
Niacin	0.40 mg	3%
Vitamin B6	0.09 mg	5%
Folate	12.0 mcg	3%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	18.0 mg	1%
Iron	0.48 mg	3%
Potassium	209.0 mg	4%
Magnesium	23.0 mg	6%
Phosphorus	35.0 mg	3%
Zinc	0.37 mg	3%
Copper	0.09 mg	9%
Manganese	0.16 mg	7%
Selenium	0.20 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Asparagus, raw	20	2.2g	0.1g	3.9g	20 cal 2.2g protein 0.1g fat 3.9g carbs
Gourd, dishcloth (towelgourd), raw	20	1.2g	0.2g	4.4g	20 cal 1.2g protein 0.2g fat 4.4g carbs
Pumpkin, cooked, boiled, drained, without salt	20	0.7g	0.1g	4.9g	20 cal 0.7g protein 0.1g fat 4.9g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt	20	1.6g	0.1g	4.3g	20 cal 1.6g protein 0.1g fat 4.3g carbs
Peppers, sweet, red, frozen, chopped, unprepared	20	1.1g	0.2g	4.5g	20 cal 1.1g protein 0.2g fat 4.5g carbs

Frequently Asked Questions

How many calories are in Squash, summer, crookneck and straightneck, frozen, unprepared?

Squash, summer, crookneck and straightneck, frozen, unprepared contains 20 calories per 100g serving.

Is Squash, summer, crookneck and straightneck, frozen, unprepared high in protein?

Squash, summer, crookneck and straightneck, frozen, unprepared contains 0.83g of protein per 100g, which is 2% of the daily value. It ranks #6932 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, summer, crookneck and straightneck, frozen, unprepared?

Squash, summer, crookneck and straightneck, frozen, unprepared is a good source of Copper (9.4% DV), Vitamin C (7.1% DV), and Manganese (7% DV) per 100g.