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Gourd, dishcloth (towelgourd), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gourd, dishcloth (towelgourd), raw contains 20 calories per 100g, with 1.2g of protein, 0.2g of fat, and 4.4g of carbohydrates.

It is an excellent source of Vitamin C (13.3% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Gourd, dishcloth (towelgourd), raw has 66% fewer calories and 56% less protein than the category average.

For protein content, Gourd, dishcloth (towelgourd), raw ranks #6616 out of 8068 foods (higher than 18% of all foods in our database).

Calories

20

per 100g

Protein

1.2g

2% DV

Total Fat

0.2g

0% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 20.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.20 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 12.0 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.70 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 5%
Niacin 0.40 mg 3%
Vitamin B6 0.04 mg 3%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 0.36 mg 2%
Potassium 139.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 32.0 mg 3%
Zinc 0.07 mg 1%
Copper 0.04 mg 4%
Manganese 0.09 mg 4%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Asparagus, raw 20 2.2g 0.1g 3.9g 20 cal
2.2g protein
0.1g fat
3.9g carbs
Pumpkin, cooked, boiled, drained, without salt 20 0.7g 0.1g 4.9g 20 cal
0.7g protein
0.1g fat
4.9g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared 20 0.8g 0.1g 4.8g 20 cal
0.8g protein
0.1g fat
4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.6g 0.1g 4.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs
Peppers, sweet, red, frozen, chopped, unprepared 20 1.1g 0.2g 4.5g 20 cal
1.1g protein
0.2g fat
4.5g carbs

Frequently Asked Questions

How many calories are in Gourd, dishcloth (towelgourd), raw?

Gourd, dishcloth (towelgourd), raw contains 20 calories per 100g serving.

Is Gourd, dishcloth (towelgourd), raw high in protein?

Gourd, dishcloth (towelgourd), raw contains 1.2g of protein per 100g, which is 2% of the daily value. It ranks #6616 out of 8068 foods for protein content.

What vitamins and minerals are in Gourd, dishcloth (towelgourd), raw?

Gourd, dishcloth (towelgourd), raw is a good source of Vitamin C (13.3% DV) per 100g.

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