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Pumpkin, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pumpkin, cooked, boiled, drained, without salt contains 20 calories per 100g, with 0.7g of protein, 0.1g of fat, and 4.9g of carbohydrates.

It is an excellent source of Vitamin A (32% of the Daily Value per 100g), and Copper (10.1% DV).

Compared to other vegetables and vegetable products, Pumpkin, cooked, boiled, drained, without salt has 66% fewer calories and 74% less protein than the category average.

For protein content, Pumpkin, cooked, boiled, drained, without salt ranks #7028 out of 8068 foods (higher than 13% of all foods in our database).

Calories

20

per 100g

Protein

0.7g

1% DV

Total Fat

0.1g

0% DV

Carbs

4.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 20.0 kcal 1%
Protein 0.72 g 1%
Total Fat 0.07 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 288.0 mcg 32%
Vitamin C 4.7 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.80 mg 5%
Vitamin K 0.80 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.08 mg 6%
Niacin 0.41 mg 3%
Vitamin B6 0.04 mg 3%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.57 mg 3%
Potassium 230.0 mg 5%
Magnesium 9.0 mg 2%
Phosphorus 30.0 mg 2%
Zinc 0.23 mg 2%
Copper 0.09 mg 10%
Manganese 0.09 mg 4%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Asparagus, raw 20 2.2g 0.1g 3.9g 20 cal
2.2g protein
0.1g fat
3.9g carbs
Gourd, dishcloth (towelgourd), raw 20 1.2g 0.2g 4.4g 20 cal
1.2g protein
0.2g fat
4.4g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared 20 0.8g 0.1g 4.8g 20 cal
0.8g protein
0.1g fat
4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.6g 0.1g 4.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs
Peppers, sweet, red, frozen, chopped, unprepared 20 1.1g 0.2g 4.5g 20 cal
1.1g protein
0.2g fat
4.5g carbs

Frequently Asked Questions

How many calories are in Pumpkin, cooked, boiled, drained, without salt?

Pumpkin, cooked, boiled, drained, without salt contains 20 calories per 100g serving.

Is Pumpkin, cooked, boiled, drained, without salt high in protein?

Pumpkin, cooked, boiled, drained, without salt contains 0.72g of protein per 100g, which is 1% of the daily value. It ranks #7028 out of 8068 foods for protein content.

What vitamins and minerals are in Pumpkin, cooked, boiled, drained, without salt?

Pumpkin, cooked, boiled, drained, without salt is a good source of Vitamin A (32% DV), Copper (10.1% DV), and Riboflavin (6% DV) per 100g.

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