Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 264 calories per 100g, with 10.6g of protein, 1.3g of fat, and 52.4g of carbohydrates.

It is an excellent source of Vitamin E (49.7% of the Daily Value per 100g), and Thiamin (47.3% DV).

Compared to other baked products, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 27% fewer calories and 53% more protein than the category average.

For protein content, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) ranks #3704 out of 8068 foods (higher than 54% of all foods in our database).

Calories

264

per 100g

Protein

10.6g

21% DV

Total Fat

1.3g

2% DV

Carbs

52.4g

19% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	264.0 kcal	13%
Protein	10.6 g	21%
Total Fat	1.3 g	2%
Saturated Fat	0.36 g	2%
Cholesterol	0.00 mg	0%
Sodium	422.0 mg	18%
Total Carbohydrate	52.4 g	19%
Dietary Fiber	1.6 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	7.5 mg	50%
Vitamin K	0.20 mcg	0%
Thiamin	0.57 mg	47%
Riboflavin	0.34 mg	27%
Niacin	4.5 mg	28%
Vitamin B6	0.07 mg	4%
Folate	106.0 mcg	27%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	219.0 mg	17%
Iron	3.6 mg	20%
Potassium	107.0 mg	2%
Magnesium	29.0 mg	7%
Phosphorus	99.0 mg	8%
Zinc	0.83 mg	8%
Copper	0.13 mg	14%
Manganese	0.54 mg	23%
Selenium	21.5 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cake, cherry fudge with chocolate frosting	264	2.4g	12.5g	38.0g	264 cal 2.4g protein 12.5g fat 38.0g carbs
Bread, rice bran, toasted	264	9.7g	5.0g	47.3g	264 cal 9.7g protein 5.0g fat 47.3g carbs
Bread, multi-grain (includes whole-grain)	265	13.4g	4.2g	43.3g	265 cal 13.4g protein 4.2g fat 43.3g carbs
Biscuits, mixed grain, refrigerated dough	263	6.1g	5.6g	47.4g	263 cal 6.1g protein 5.6g fat 47.4g carbs
Rolls, hamburger or hotdog, mixed-grain	263	9.6g	6.0g	44.6g	263 cal 9.6g protein 6.0g fat 44.6g carbs

Frequently Asked Questions

How many calories are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 264 calories per 100g serving.

Is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) high in protein?

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 10.56g of protein per 100g, which is 21% of the daily value. It ranks #3704 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is a good source of Vitamin E (49.7% DV), Thiamin (47.3% DV), and Selenium (39.1% DV) per 100g.