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Rolls, hamburger or hotdog, mixed-grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, hamburger or hotdog, mixed-grain contains 263 calories per 100g, with 9.6g of protein, 6.0g of fat, and 44.6g of carbohydrates.

It is an excellent source of Selenium (57.8% of the Daily Value per 100g), and Manganese (44.1% DV).

Compared to other baked products, Rolls, hamburger or hotdog, mixed-grain has 27% fewer calories and 39% more protein than the category average.

For protein content, Rolls, hamburger or hotdog, mixed-grain ranks #3880 out of 8068 foods (higher than 52% of all foods in our database).

Calories

263

per 100g

Protein

9.6g

19% DV

Total Fat

6.0g

8% DV

Carbs

44.6g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 263.0 kcal 13%
Protein 9.6 g 19%
Total Fat 6.0 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 458.0 mg 20%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 3.1 mcg 3%
Thiamin 0.46 mg 39%
Riboflavin 0.31 mg 24%
Niacin 4.5 mg 28%
Vitamin B6 0.09 mg 5%
Folate 111.0 mcg 28%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 95.0 mg 7%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%
Magnesium 44.0 mg 11%
Phosphorus 122.0 mg 10%
Zinc 1.1 mg 10%
Copper 0.22 mg 24%
Manganese 1.0 mg 44%
Selenium 31.8 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Biscuits, mixed grain, refrigerated dough 263 6.1g 5.6g 47.4g 263 cal
6.1g protein
5.6g fat
47.4g carbs
Waffles, gluten-free, frozen, ready-to-heat 263 2.7g 8.8g 43.1g 263 cal
2.7g protein
8.8g fat
43.1g carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 264 10.6g 1.3g 52.4g 264 cal
10.6g protein
1.3g fat
52.4g carbs
Bread, pita, whole-wheat 262 9.8g 1.7g 55.9g 262 cal
9.8g protein
1.7g fat
55.9g carbs
Cake, cherry fudge with chocolate frosting 264 2.4g 12.5g 38.0g 264 cal
2.4g protein
12.5g fat
38.0g carbs

Frequently Asked Questions

How many calories are in Rolls, hamburger or hotdog, mixed-grain?

Rolls, hamburger or hotdog, mixed-grain contains 263 calories per 100g serving.

Is Rolls, hamburger or hotdog, mixed-grain high in protein?

Rolls, hamburger or hotdog, mixed-grain contains 9.6g of protein per 100g, which is 19% of the daily value. It ranks #3880 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, hamburger or hotdog, mixed-grain?

Rolls, hamburger or hotdog, mixed-grain is a good source of Selenium (57.8% DV), Manganese (44.1% DV), and Thiamin (38.6% DV) per 100g.

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