Bread, rice bran, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, rice bran, toasted contains 264 calories per 100g, with 9.7g of protein, 5.0g of fat, and 47.3g of carbohydrates.

It is an excellent source of Manganese (66.1% of the Daily Value per 100g), and Selenium (56.7% DV).

Compared to other baked products, Bread, rice bran, toasted has 27% fewer calories and 40% more protein than the category average.

For protein content, Bread, rice bran, toasted ranks #3866 out of 8068 foods (higher than 52% of all foods in our database).

264

per 100g

9.7g

19% DV

5.0g

6% DV

47.3g

17% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	264	10.6g	1.3g	52.4g	264 cal 10.6g protein 1.3g fat 52.4g carbs
Cake, cherry fudge with chocolate frosting	264	2.4g	12.5g	38.0g	264 cal 2.4g protein 12.5g fat 38.0g carbs
Bread, multi-grain (includes whole-grain)	265	13.4g	4.2g	43.3g	265 cal 13.4g protein 4.2g fat 43.3g carbs
Biscuits, mixed grain, refrigerated dough	263	6.1g	5.6g	47.4g	263 cal 6.1g protein 5.6g fat 47.4g carbs
Rolls, hamburger or hotdog, mixed-grain	263	9.6g	6.0g	44.6g	263 cal 9.6g protein 6.0g fat 44.6g carbs

How many calories are in Bread, rice bran, toasted?

Bread, rice bran, toasted contains 264 calories per 100g serving.

Is Bread, rice bran, toasted high in protein?

Bread, rice bran, toasted contains 9.7g of protein per 100g, which is 19% of the daily value. It ranks #3866 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, rice bran, toasted?

Bread, rice bran, toasted is a good source of Manganese (66.1% DV), Selenium (56.7% DV), and Thiamin (47.3% DV) per 100g.