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Bread, multi-grain (includes whole-grain) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, multi-grain (includes whole-grain) contains 265 calories per 100g, with 13.4g of protein, 4.2g of fat, and 43.3g of carbohydrates.

It is an excellent source of Manganese (88% of the Daily Value per 100g), and Selenium (59.8% DV).

Compared to other baked products, Bread, multi-grain (includes whole-grain) has 26% fewer calories and 93% more protein than the category average.

For protein content, Bread, multi-grain (includes whole-grain) ranks #3176 out of 8068 foods (higher than 61% of all foods in our database).

Calories

265

per 100g

Protein

13.4g

27% DV

Total Fat

4.2g

5% DV

Carbs

43.3g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 265.0 kcal 13%
Protein 13.4 g 27%
Total Fat 4.2 g 5%
Saturated Fat 0.87 g 4%
Cholesterol 0.00 mg 0%
Sodium 381.0 mg 17%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 7.4 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.28 mg 23%
Riboflavin 0.13 mg 10%
Niacin 4.0 mg 25%
Vitamin B6 0.26 mg 16%
Folate 75.0 mcg 19%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 103.0 mg 8%
Iron 2.5 mg 14%
Potassium 230.0 mg 5%
Magnesium 78.0 mg 19%
Phosphorus 228.0 mg 18%
Zinc 1.7 mg 16%
Copper 0.28 mg 31%
Manganese 2.0 mg 88%
Selenium 32.9 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, apple, prepared from recipe 265 2.4g 12.5g 37.1g 265 cal
2.4g protein
12.5g fat
37.1g carbs
Bread, potato 266 12.5g 3.1g 47.1g 266 cal
12.5g protein
3.1g fat
47.1g carbs
Rolls, dinner, whole-wheat 266 8.7g 4.7g 51.1g 266 cal
8.7g protein
4.7g fat
51.1g carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 264 10.6g 1.3g 52.4g 264 cal
10.6g protein
1.3g fat
52.4g carbs
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 6.7g 7.1g 43.5g 266 cal
6.7g protein
7.1g fat
43.5g carbs

Frequently Asked Questions

How many calories are in Bread, multi-grain (includes whole-grain)?

Bread, multi-grain (includes whole-grain) contains 265 calories per 100g serving.

Is Bread, multi-grain (includes whole-grain) high in protein?

Bread, multi-grain (includes whole-grain) contains 13.36g of protein per 100g, which is 27% of the daily value. It ranks #3176 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, multi-grain (includes whole-grain)?

Bread, multi-grain (includes whole-grain) is a good source of Manganese (88% DV), Selenium (59.8% DV), and Copper (31.3% DV) per 100g.

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