Bagels, wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, wheat contains 250 calories per 100g, with 10.2g of protein, 1.5g of fat, and 48.9g of carbohydrates.

It is an excellent source of Manganese (62.2% of the Daily Value per 100g), and Selenium (52.2% DV).

Compared to other baked products, Bagels, wheat has 30% fewer calories and 47% more protein than the category average.

For protein content, Bagels, wheat ranks #3777 out of 8068 foods (higher than 53% of all foods in our database).

250

per 100g

10.2g

20% DV

1.5g

2% DV

48.9g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, pumpernickel	250	8.7g	3.1g	47.5g	250 cal 8.7g protein 3.1g fat 47.5g carbs
Focaccia, Italian flatbread, plain	249	8.8g	7.9g	35.8g	249 cal 8.8g protein 7.9g fat 35.8g carbs
Pie, banana cream, prepared from mix, no-bake type	251	3.4g	12.9g	31.6g	251 cal 3.4g protein 12.9g fat 31.6g carbs
Van's, Gluten Free, Totally Original Waffles	248	3.0g	8.2g	40.5g	248 cal 3.0g protein 8.2g fat 40.5g carbs
Cake, boston cream pie, commercially prepared	252	2.4g	8.5g	42.9g	252 cal 2.4g protein 8.5g fat 42.9g carbs

How many calories are in Bagels, wheat?

Bagels, wheat contains 250 calories per 100g serving.

Is Bagels, wheat high in protein?

Bagels, wheat contains 10.2g of protein per 100g, which is 20% of the daily value. It ranks #3777 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, wheat?

Bagels, wheat is a good source of Manganese (62.2% DV), Selenium (52.2% DV), and Thiamin (33.6% DV) per 100g.