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Van's, Gluten Free, Totally Original Waffles Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Van's, Gluten Free, Totally Original Waffles contains 248 calories per 100g, with 3.0g of protein, 8.2g of fat, and 40.5g of carbohydrates.

It is an excellent source of Manganese (38.5% of the Daily Value per 100g), and Phosphorus (27.6% DV).

Compared to other baked products, Van's, Gluten Free, Totally Original Waffles has 31% fewer calories and 57% less protein than the category average.

For protein content, Van's, Gluten Free, Totally Original Waffles ranks #5669 out of 8068 foods (higher than 30% of all foods in our database).

Calories

248

per 100g

Protein

3.0g

6% DV

Total Fat

8.2g

11% DV

Carbs

40.5g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 248.0 kcal 12%
Protein 3.0 g 6%
Total Fat 8.2 g 11%
Saturated Fat 0.78 g 4%
Cholesterol 0.00 mg 0%
Sodium 508.0 mg 22%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 7.3 mcg 6%
Thiamin 0.08 mg 7%
Riboflavin 0.04 mg 3%
Niacin 1.8 mg 11%
Vitamin B6 0.07 mg 4%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 48.0 mg 4%
Iron 0.56 mg 3%
Potassium 121.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 345.0 mg 28%
Zinc 0.54 mg 5%
Copper 0.10 mg 11%
Manganese 0.89 mg 39%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 248 4.3g 5.2g 45.8g 248 cal
4.3g protein
5.2g fat
45.8g carbs
Focaccia, Italian flatbread, plain 249 8.8g 7.9g 35.8g 249 cal
8.8g protein
7.9g fat
35.8g carbs
Bagels, wheat 250 10.2g 1.5g 48.9g 250 cal
10.2g protein
1.5g fat
48.9g carbs
Bread, pumpernickel 250 8.7g 3.1g 47.5g 250 cal
8.7g protein
3.1g fat
47.5g carbs
Pie, blueberry, prepared from recipe 245 2.7g 11.9g 33.5g 245 cal
2.7g protein
11.9g fat
33.5g carbs

Frequently Asked Questions

How many calories are in Van's, Gluten Free, Totally Original Waffles?

Van's, Gluten Free, Totally Original Waffles contains 248 calories per 100g serving.

Is Van's, Gluten Free, Totally Original Waffles high in protein?

Van's, Gluten Free, Totally Original Waffles contains 2.99g of protein per 100g, which is 6% of the daily value. It ranks #5669 out of 8068 foods for protein content.

What vitamins and minerals are in Van's, Gluten Free, Totally Original Waffles?

Van's, Gluten Free, Totally Original Waffles is a good source of Manganese (38.5% DV), Phosphorus (27.6% DV), and Sodium (22.1% DV) per 100g.

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