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Focaccia, Italian flatbread, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Focaccia, Italian flatbread, plain contains 249 calories per 100g, with 8.8g of protein, 7.9g of fat, and 35.8g of carbohydrates.

It is an excellent source of Thiamin (39.2% of the Daily Value per 100g), and Folate (34.5% DV).

Compared to other baked products, Focaccia, Italian flatbread, plain has 31% fewer calories and 27% more protein than the category average.

For protein content, Focaccia, Italian flatbread, plain ranks #4076 out of 8068 foods (higher than 49% of all foods in our database).

Calories

249

per 100g

Protein

8.8g

18% DV

Total Fat

7.9g

10% DV

Carbs

35.8g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 249.0 kcal 13%
Protein 8.8 g 18%
Total Fat 7.9 g 10%
Saturated Fat 0.88 g 4%
Cholesterol 0.00 mg 0%
Sodium 561.0 mg 24%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 10%
Vitamin K 5.7 mcg 5%
Thiamin 0.47 mg 39%
Riboflavin 0.30 mg 23%
Niacin 3.7 mg 23%
Vitamin B6 0.11 mg 7%
Folate 138.0 mcg 35%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 3.2 mg 18%
Potassium 114.0 mg 2%
Magnesium 20.0 mg 5%
Phosphorus 128.0 mg 10%
Zinc 1.3 mg 12%
Copper 0.09 mg 10%
Manganese 0.36 mg 16%
Selenium 15.9 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bagels, wheat 250 10.2g 1.5g 48.9g 250 cal
10.2g protein
1.5g fat
48.9g carbs
Van's, Gluten Free, Totally Original Waffles 248 3.0g 8.2g 40.5g 248 cal
3.0g protein
8.2g fat
40.5g carbs
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 248 4.3g 5.2g 45.8g 248 cal
4.3g protein
5.2g fat
45.8g carbs
Bread, pumpernickel 250 8.7g 3.1g 47.5g 250 cal
8.7g protein
3.1g fat
47.5g carbs
Pie, banana cream, prepared from mix, no-bake type 251 3.4g 12.9g 31.6g 251 cal
3.4g protein
12.9g fat
31.6g carbs

Frequently Asked Questions

How many calories are in Focaccia, Italian flatbread, plain?

Focaccia, Italian flatbread, plain contains 249 calories per 100g serving.

Is Focaccia, Italian flatbread, plain high in protein?

Focaccia, Italian flatbread, plain contains 8.77g of protein per 100g, which is 18% of the daily value. It ranks #4076 out of 8068 foods for protein content.

What vitamins and minerals are in Focaccia, Italian flatbread, plain?

Focaccia, Italian flatbread, plain is a good source of Thiamin (39.2% DV), Folate (34.5% DV), and Selenium (28.9% DV) per 100g.

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