Bread, pumpernickel Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, pumpernickel contains 250 calories per 100g, with 8.7g of protein, 3.1g of fat, and 47.5g of carbohydrates.

It is an excellent source of Manganese (56.7% of the Daily Value per 100g), and Selenium (44.5% DV).

Compared to other baked products, Bread, pumpernickel has 30% fewer calories and 26% more protein than the category average.

For protein content, Bread, pumpernickel ranks #4089 out of 8068 foods (higher than 49% of all foods in our database).

250

per 100g

8.7g

17% DV

3.1g

4% DV

47.5g

17% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bagels, wheat	250	10.2g	1.5g	48.9g	250 cal 10.2g protein 1.5g fat 48.9g carbs
Focaccia, Italian flatbread, plain	249	8.8g	7.9g	35.8g	249 cal 8.8g protein 7.9g fat 35.8g carbs
Pie, banana cream, prepared from mix, no-bake type	251	3.4g	12.9g	31.6g	251 cal 3.4g protein 12.9g fat 31.6g carbs
Van's, Gluten Free, Totally Original Waffles	248	3.0g	8.2g	40.5g	248 cal 3.0g protein 8.2g fat 40.5g carbs
Cake, boston cream pie, commercially prepared	252	2.4g	8.5g	42.9g	252 cal 2.4g protein 8.5g fat 42.9g carbs

How many calories are in Bread, pumpernickel?

Bread, pumpernickel contains 250 calories per 100g serving.

Is Bread, pumpernickel high in protein?

Bread, pumpernickel contains 8.7g of protein per 100g, which is 17% of the daily value. It ranks #4089 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, pumpernickel?

Bread, pumpernickel is a good source of Manganese (56.7% DV), Selenium (44.5% DV), and Copper (31.9% DV) per 100g.