Barley, hulled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Barley, hulled contains 354 calories per 100g, with 12.5g of protein, 2.3g of fat, and 73.5g of carbohydrates.

It is an excellent source of Manganese (84.5% of the Daily Value per 100g), and Selenium (68.5% DV).

Compared to other cereal grains and pasta, Barley, hulled has 43% more calories and 36% more protein than the category average.

For protein content, Barley, hulled ranks #3328 out of 8068 foods (higher than 59% of all foods in our database).

354

per 100g

12.5g

25% DV

2.3g

3% DV

73.5g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat flour, white, all-purpose, self-rising, enriched	354	9.9g	1.0g	74.2g	354 cal 9.9g protein 1.0g fat 74.2g carbs
Cornmeal, yellow, self-rising, degermed, enriched	355	8.4g	1.7g	74.8g	355 cal 8.4g protein 1.7g fat 74.8g carbs
Cornmeal, white, self-rising, degermed, enriched	355	8.4g	1.7g	74.8g	355 cal 8.4g protein 1.7g fat 74.8g carbs
Noodles, japanese, somen, dry	356	11.4g	0.8g	74.1g	356 cal 11.4g protein 0.8g fat 74.1g carbs
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	352	13.9g	2.9g	73.4g	352 cal 13.9g protein 2.9g fat 73.4g carbs

How many calories are in Barley, hulled?

Barley, hulled contains 354 calories per 100g serving.

Is Barley, hulled high in protein?

Barley, hulled contains 12.48g of protein per 100g, which is 25% of the daily value. It ranks #3328 out of 8068 foods for protein content.

What vitamins and minerals are in Barley, hulled?

Barley, hulled is a good source of Manganese (84.5% DV), Selenium (68.5% DV), and Dietary Fiber (61.8% DV) per 100g.