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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 352 calories per 100g, with 13.9g of protein, 2.9g of fat, and 73.4g of carbohydrates.

It is an excellent source of Selenium (141.1% of the Daily Value per 100g), and Manganese (129.7% DV).

Compared to other cereal grains and pasta, Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 42% more calories and 51% more protein than the category average.

For protein content, Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) ranks #3104 out of 8068 foods (higher than 62% of all foods in our database).

Calories

352

per 100g

Protein

13.9g

28% DV

Total Fat

2.9g

4% DV

Carbs

73.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 352.0 kcal 18%
Protein 13.9 g 28%
Total Fat 2.9 g 4%
Saturated Fat 0.43 g 2%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 73.4 g 27%
Dietary Fiber 9.2 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.41 mg 34%
Riboflavin 0.22 mg 17%
Niacin 8.7 mg 54%
Vitamin B6 0.28 mg 17%
Folate 69.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 3.6 mg 20%
Potassium 434.0 mg 9%
Magnesium 128.0 mg 31%
Phosphorus 343.0 mg 27%
Zinc 3.0 mg 27%
Copper 0.50 mg 55%
Manganese 3.0 mg 130%
Selenium 77.6 mcg 141%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Barley, pearled, raw 352 9.9g 1.2g 77.7g 352 cal
9.9g protein
1.2g fat
77.7g carbs
Wheat flour, white, all-purpose, self-rising, enriched 354 9.9g 1.0g 74.2g 354 cal
9.9g protein
1.0g fat
74.2g carbs
Barley, hulled 354 12.5g 2.3g 73.5g 354 cal
12.5g protein
2.3g fat
73.5g carbs
Cornmeal, yellow, self-rising, degermed, enriched 355 8.4g 1.7g 74.8g 355 cal
8.4g protein
1.7g fat
74.8g carbs
Rye flour, medium 349 10.9g 1.5g 75.4g 349 cal
10.9g protein
1.5g fat
75.4g carbs

Frequently Asked Questions

How many calories are in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)?

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 352 calories per 100g serving.

Is Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) high in protein?

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 13.87g of protein per 100g, which is 28% of the daily value. It ranks #3104 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)?

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is a good source of Selenium (141.1% DV), Manganese (129.7% DV), and Copper (55.2% DV) per 100g.

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