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Noodles, japanese, somen, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, japanese, somen, dry contains 356 calories per 100g, with 11.4g of protein, 0.8g of fat, and 74.1g of carbohydrates.

It is an excellent source of Sodium (80% of the Daily Value per 100g), and Total Carbohydrate (26.9% DV).

Compared to other cereal grains and pasta, Noodles, japanese, somen, dry has 44% more calories and 24% more protein than the category average.

For protein content, Noodles, japanese, somen, dry ranks #3539 out of 8068 foods (higher than 56% of all foods in our database).

Calories

356

per 100g

Protein

11.4g

23% DV

Total Fat

0.8g

1% DV

Carbs

74.1g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 356.0 kcal 18%
Protein 11.4 g 23%
Total Fat 0.81 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 1,840.0 mg 80%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.03 mg 2%
Niacin 0.88 mg 6%
Vitamin B6 0.05 mg 3%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 1.3 mg 7%
Potassium 164.0 mg 4%
Magnesium 28.0 mg 7%
Phosphorus 80.0 mg 6%
Zinc 0.45 mg 4%
Copper 0.14 mg 16%
Manganese 0.48 mg 21%
Selenium 8.3 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornmeal, yellow, self-rising, degermed, enriched 355 8.4g 1.7g 74.8g 355 cal
8.4g protein
1.7g fat
74.8g carbs
Rye flour, light 357 9.8g 1.3g 76.7g 357 cal
9.8g protein
1.3g fat
76.7g carbs
Pasta, gluten-free, corn, dry 357 7.5g 2.1g 79.3g 357 cal
7.5g protein
2.1g fat
79.3g carbs
Cornmeal, white, self-rising, degermed, enriched 355 8.4g 1.7g 74.8g 355 cal
8.4g protein
1.7g fat
74.8g carbs
Wild rice, raw 357 14.7g 1.1g 74.9g 357 cal
14.7g protein
1.1g fat
74.9g carbs

Frequently Asked Questions

How many calories are in Noodles, japanese, somen, dry?

Noodles, japanese, somen, dry contains 356 calories per 100g serving.

Is Noodles, japanese, somen, dry high in protein?

Noodles, japanese, somen, dry contains 11.35g of protein per 100g, which is 23% of the daily value. It ranks #3539 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, japanese, somen, dry?

Noodles, japanese, somen, dry is a good source of Sodium (80% DV), Total Carbohydrate (26.9% DV), and Protein (22.7% DV) per 100g.

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