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Cornmeal, white, self-rising, degermed, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cornmeal, white, self-rising, degermed, enriched contains 355 calories per 100g, with 8.4g of protein, 1.7g of fat, and 74.8g of carbohydrates.

It is an excellent source of Sodium (58.6% of the Daily Value per 100g), and Folate (58.3% DV).

Compared to other cereal grains and pasta, Cornmeal, white, self-rising, degermed, enriched has 43% more calories and 8% less protein than the category average.

For protein content, Cornmeal, white, self-rising, degermed, enriched ranks #4151 out of 8068 foods (higher than 49% of all foods in our database).

Calories

355

per 100g

Protein

8.4g

17% DV

Total Fat

1.7g

2% DV

Carbs

74.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 355.0 kcal 18%
Protein 8.4 g 17%
Total Fat 1.7 g 2%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 1,348.0 mg 59%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 7.1 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.68 mg 57%
Riboflavin 0.39 mg 30%
Niacin 4.6 mg 29%
Vitamin B6 0.39 mg 23%
Folate 233.0 mcg 58%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 350.0 mg 27%
Iron 4.7 mg 26%
Potassium 170.0 mg 4%
Magnesium 49.0 mg 12%
Phosphorus 623.0 mg 50%
Zinc 1.0 mg 9%
Copper 0.13 mg 14%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornmeal, yellow, self-rising, degermed, enriched 355 8.4g 1.7g 74.8g 355 cal
8.4g protein
1.7g fat
74.8g carbs
Wheat flour, white, all-purpose, self-rising, enriched 354 9.9g 1.0g 74.2g 354 cal
9.9g protein
1.0g fat
74.2g carbs
Noodles, japanese, somen, dry 356 11.4g 0.8g 74.1g 356 cal
11.4g protein
0.8g fat
74.1g carbs
Barley, hulled 354 12.5g 2.3g 73.5g 354 cal
12.5g protein
2.3g fat
73.5g carbs
Rye flour, light 357 9.8g 1.3g 76.7g 357 cal
9.8g protein
1.3g fat
76.7g carbs

Frequently Asked Questions

How many calories are in Cornmeal, white, self-rising, degermed, enriched?

Cornmeal, white, self-rising, degermed, enriched contains 355 calories per 100g serving.

Is Cornmeal, white, self-rising, degermed, enriched high in protein?

Cornmeal, white, self-rising, degermed, enriched contains 8.41g of protein per 100g, which is 17% of the daily value. It ranks #4151 out of 8068 foods for protein content.

What vitamins and minerals are in Cornmeal, white, self-rising, degermed, enriched?

Cornmeal, white, self-rising, degermed, enriched is a good source of Sodium (58.6% DV), Folate (58.3% DV), and Thiamin (56.5% DV) per 100g.

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