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Wheat flour, white, all-purpose, self-rising, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories per 100g, with 9.9g of protein, 1.0g of fat, and 74.2g of carbohydrates.

It is an excellent source of Selenium (62.5% of the Daily Value per 100g), and Thiamin (56.2% DV).

Compared to other cereal grains and pasta, Wheat flour, white, all-purpose, self-rising, enriched has 43% more calories and 8% more protein than the category average.

For protein content, Wheat flour, white, all-purpose, self-rising, enriched ranks #3829 out of 8068 foods (higher than 53% of all foods in our database).

Calories

354

per 100g

Protein

9.9g

20% DV

Total Fat

1.0g

1% DV

Carbs

74.2g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 354.0 kcal 18%
Protein 9.9 g 20%
Total Fat 0.97 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 1,193.0 mg 52%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.67 mg 56%
Riboflavin 0.41 mg 32%
Niacin 5.8 mg 37%
Vitamin B6 0.05 mg 3%
Folate 196.0 mcg 49%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 338.0 mg 26%
Iron 4.7 mg 26%
Potassium 124.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 595.0 mg 48%
Zinc 0.62 mg 6%
Copper 0.11 mg 12%
Manganese 1.0 mg 44%
Selenium 34.4 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Barley, hulled 354 12.5g 2.3g 73.5g 354 cal
12.5g protein
2.3g fat
73.5g carbs
Cornmeal, yellow, self-rising, degermed, enriched 355 8.4g 1.7g 74.8g 355 cal
8.4g protein
1.7g fat
74.8g carbs
Cornmeal, white, self-rising, degermed, enriched 355 8.4g 1.7g 74.8g 355 cal
8.4g protein
1.7g fat
74.8g carbs
Noodles, japanese, somen, dry 356 11.4g 0.8g 74.1g 356 cal
11.4g protein
0.8g fat
74.1g carbs
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 13.9g 2.9g 73.4g 352 cal
13.9g protein
2.9g fat
73.4g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white, all-purpose, self-rising, enriched?

Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories per 100g serving.

Is Wheat flour, white, all-purpose, self-rising, enriched high in protein?

Wheat flour, white, all-purpose, self-rising, enriched contains 9.89g of protein per 100g, which is 20% of the daily value. It ranks #3829 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white, all-purpose, self-rising, enriched?

Wheat flour, white, all-purpose, self-rising, enriched is a good source of Selenium (62.5% DV), Thiamin (56.2% DV), and Sodium (51.9% DV) per 100g.

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