Barley, pearled, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Barley, pearled, cooked contains 123 calories per 100g, with 2.3g of protein, 0.4g of fat, and 28.2g of carbohydrates.

It is an excellent source of Selenium (15.6% of the Daily Value per 100g), and Dietary Fiber (13.6% DV).

Compared to other cereal grains and pasta, Barley, pearled, cooked has 50% fewer calories and 75% less protein than the category average.

For protein content, Barley, pearled, cooked ranks #6024 out of 8068 foods (higher than 25% of all foods in our database).

123

per 100g

2.3g

5% DV

0.4g

1% DV

28.2g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	123	2.7g	1.0g	25.6g	123 cal 2.7g protein 1.0g fat 25.6g carbs
Rice, white, long-grain, parboiled, enriched, cooked	123	2.9g	0.4g	26.1g	123 cal 2.9g protein 0.4g fat 26.1g carbs
Rice, white, long-grain, parboiled, unenriched, cooked	123	2.9g	0.4g	26.1g	123 cal 2.9g protein 0.4g fat 26.1g carbs
Pasta, homemade, made without egg, cooked	124	4.4g	1.0g	25.1g	124 cal 4.4g protein 1.0g fat 25.1g carbs
Rice, white, long-grain, precooked or instant, enriched, prepared	124	2.2g	0.5g	26.8g	124 cal 2.2g protein 0.5g fat 26.8g carbs

How many calories are in Barley, pearled, cooked?

Barley, pearled, cooked contains 123 calories per 100g serving.

Is Barley, pearled, cooked high in protein?

Barley, pearled, cooked contains 2.26g of protein per 100g, which is 5% of the daily value. It ranks #6024 out of 8068 foods for protein content.

What vitamins and minerals are in Barley, pearled, cooked?

Barley, pearled, cooked is a good source of Selenium (15.6% DV), Dietary Fiber (13.6% DV), and Niacin (12.9% DV) per 100g.