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Rice, white, long-grain, parboiled, unenriched, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, long-grain, parboiled, unenriched, cooked contains 123 calories per 100g, with 2.9g of protein, 0.4g of fat, and 26.1g of carbohydrates.

It is an excellent source of Selenium (16.9% of the Daily Value per 100g), and Manganese (15.4% DV).

Compared to other cereal grains and pasta, Rice, white, long-grain, parboiled, unenriched, cooked has 50% fewer calories and 68% less protein than the category average.

For protein content, Rice, white, long-grain, parboiled, unenriched, cooked ranks #5715 out of 8068 foods (higher than 29% of all foods in our database).

Calories

123

per 100g

Protein

2.9g

6% DV

Total Fat

0.4g

1% DV

Carbs

26.1g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 123.0 kcal 6%
Protein 2.9 g 6%
Total Fat 0.37 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 26.1 g 10%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.02 mg 2%
Niacin 2.3 mg 14%
Vitamin B6 0.16 mg 9%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.24 mg 1%
Potassium 56.0 mg 1%
Magnesium 9.0 mg 2%
Phosphorus 55.0 mg 4%
Zinc 0.37 mg 3%
Copper 0.07 mg 8%
Manganese 0.35 mg 15%
Selenium 9.3 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 123 2.7g 1.0g 25.6g 123 cal
2.7g protein
1.0g fat
25.6g carbs
Rice, white, long-grain, parboiled, enriched, cooked 123 2.9g 0.4g 26.1g 123 cal
2.9g protein
0.4g fat
26.1g carbs
Barley, pearled, cooked 123 2.3g 0.4g 28.2g 123 cal
2.3g protein
0.4g fat
28.2g carbs
Pasta, homemade, made without egg, cooked 124 4.4g 1.0g 25.1g 124 cal
4.4g protein
1.0g fat
25.1g carbs
Rice, white, long-grain, precooked or instant, enriched, prepared 124 2.2g 0.5g 26.8g 124 cal
2.2g protein
0.5g fat
26.8g carbs

Frequently Asked Questions

How many calories are in Rice, white, long-grain, parboiled, unenriched, cooked?

Rice, white, long-grain, parboiled, unenriched, cooked contains 123 calories per 100g serving.

Is Rice, white, long-grain, parboiled, unenriched, cooked high in protein?

Rice, white, long-grain, parboiled, unenriched, cooked contains 2.91g of protein per 100g, which is 6% of the daily value. It ranks #5715 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, long-grain, parboiled, unenriched, cooked?

Rice, white, long-grain, parboiled, unenriched, cooked is a good source of Selenium (16.9% DV), Manganese (15.4% DV), and Niacin (14.4% DV) per 100g.

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