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Rice, white, long-grain, precooked or instant, enriched, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, long-grain, precooked or instant, enriched, prepared contains 124 calories per 100g, with 2.2g of protein, 0.5g of fat, and 26.8g of carbohydrates.

It is an excellent source of Folate (17.5% of the Daily Value per 100g), and Manganese (14.9% DV).

Compared to other cereal grains and pasta, Rice, white, long-grain, precooked or instant, enriched, prepared has 50% fewer calories and 76% less protein than the category average.

For protein content, Rice, white, long-grain, precooked or instant, enriched, prepared ranks #6063 out of 8068 foods (higher than 25% of all foods in our database).

Calories

124

per 100g

Protein

2.2g

4% DV

Total Fat

0.5g

1% DV

Carbs

26.8g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 2.2 g 4%
Total Fat 0.50 g 1%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.01 mg 1%
Niacin 1.7 mg 11%
Vitamin B6 0.05 mg 3%
Folate 70.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 1.8 mg 10%
Potassium 9.0 mg 0%
Magnesium 5.0 mg 1%
Phosphorus 37.0 mg 3%
Zinc 0.49 mg 5%
Copper 0.04 mg 4%
Manganese 0.34 mg 15%
Selenium 4.8 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, homemade, made without egg, cooked 124 4.4g 1.0g 25.1g 124 cal
4.4g protein
1.0g fat
25.1g carbs
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 123 2.7g 1.0g 25.6g 123 cal
2.7g protein
1.0g fat
25.6g carbs
Rice, white, long-grain, parboiled, enriched, cooked 123 2.9g 0.4g 26.1g 123 cal
2.9g protein
0.4g fat
26.1g carbs
Rice, white, long-grain, parboiled, unenriched, cooked 123 2.9g 0.4g 26.1g 123 cal
2.9g protein
0.4g fat
26.1g carbs
Barley, pearled, cooked 123 2.3g 0.4g 28.2g 123 cal
2.3g protein
0.4g fat
28.2g carbs

Frequently Asked Questions

How many calories are in Rice, white, long-grain, precooked or instant, enriched, prepared?

Rice, white, long-grain, precooked or instant, enriched, prepared contains 124 calories per 100g serving.

Is Rice, white, long-grain, precooked or instant, enriched, prepared high in protein?

Rice, white, long-grain, precooked or instant, enriched, prepared contains 2.18g of protein per 100g, which is 4% of the daily value. It ranks #6063 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, long-grain, precooked or instant, enriched, prepared?

Rice, white, long-grain, precooked or instant, enriched, prepared is a good source of Folate (17.5% DV), Manganese (14.9% DV), and Niacin (10.9% DV) per 100g.

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