Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 123 calories per 100g, with 2.7g of protein, 1.0g of fat, and 25.6g of carbohydrates.

It is an excellent source of Manganese (42.3% of the Daily Value per 100g), and Niacin (16% DV).

Compared to other cereal grains and pasta, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) has 50% fewer calories and 70% less protein than the category average.

For protein content, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) ranks #5786 out of 8068 foods (higher than 28% of all foods in our database).

Calories

123

per 100g

Protein

2.7g

6% DV

Total Fat

1.0g

1% DV

Carbs

25.6g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	123.0 kcal	6%
Protein	2.7 g	6%
Total Fat	0.97 g	1%
Saturated Fat	0.26 g	1%
Cholesterol	0.00 mg	0%
Sodium	4.0 mg	0%
Total Carbohydrate	25.6 g	9%
Dietary Fiber	1.6 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.17 mg	1%
Vitamin K	0.20 mcg	0%
Thiamin	0.18 mg	15%
Riboflavin	0.07 mg	5%
Niacin	2.6 mg	16%
Vitamin B6	0.12 mg	7%
Folate	9.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	3.0 mg	0%
Iron	0.56 mg	3%
Potassium	86.0 mg	2%
Magnesium	39.0 mg	9%
Phosphorus	103.0 mg	8%
Zinc	0.71 mg	7%
Copper	0.11 mg	12%
Manganese	0.97 mg	42%
Selenium	5.8 mcg	11%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rice, white, long-grain, parboiled, enriched, cooked	123	2.9g	0.4g	26.1g	123 cal 2.9g protein 0.4g fat 26.1g carbs
Rice, white, long-grain, parboiled, unenriched, cooked	123	2.9g	0.4g	26.1g	123 cal 2.9g protein 0.4g fat 26.1g carbs
Barley, pearled, cooked	123	2.3g	0.4g	28.2g	123 cal 2.3g protein 0.4g fat 28.2g carbs
Pasta, homemade, made without egg, cooked	124	4.4g	1.0g	25.1g	124 cal 4.4g protein 1.0g fat 25.1g carbs
Rice, white, long-grain, precooked or instant, enriched, prepared	124	2.2g	0.5g	26.8g	124 cal 2.2g protein 0.5g fat 26.8g carbs

Frequently Asked Questions

How many calories are in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)?

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 123 calories per 100g serving.

Is Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) high in protein?

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 2.74g of protein per 100g, which is 6% of the daily value. It ranks #5786 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)?

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is a good source of Manganese (42.3% DV), Niacin (16% DV), and Thiamin (14.8% DV) per 100g.