Barley, pearled, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Barley, pearled, raw contains 352 calories per 100g, with 9.9g of protein, 1.2g of fat, and 77.7g of carbohydrates.

It is an excellent source of Selenium (68.5% of the Daily Value per 100g), and Manganese (57.5% DV).

Compared to other cereal grains and pasta, Barley, pearled, raw has 42% more calories and 8% more protein than the category average.

For protein content, Barley, pearled, raw ranks #3824 out of 8068 foods (higher than 53% of all foods in our database).

352

per 100g

9.9g

20% DV

1.2g

2% DV

77.7g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	352	13.9g	2.9g	73.4g	352 cal 13.9g protein 2.9g fat 73.4g carbs
Wheat flour, white, all-purpose, self-rising, enriched	354	9.9g	1.0g	74.2g	354 cal 9.9g protein 1.0g fat 74.2g carbs
Barley, hulled	354	12.5g	2.3g	73.5g	354 cal 12.5g protein 2.3g fat 73.5g carbs
Cornmeal, yellow, self-rising, degermed, enriched	355	8.4g	1.7g	74.8g	355 cal 8.4g protein 1.7g fat 74.8g carbs
Rye flour, medium	349	10.9g	1.5g	75.4g	349 cal 10.9g protein 1.5g fat 75.4g carbs

How many calories are in Barley, pearled, raw?

Barley, pearled, raw contains 352 calories per 100g serving.

Is Barley, pearled, raw high in protein?

Barley, pearled, raw contains 9.91g of protein per 100g, which is 20% of the daily value. It ranks #3824 out of 8068 foods for protein content.

What vitamins and minerals are in Barley, pearled, raw?

Barley, pearled, raw is a good source of Selenium (68.5% DV), Manganese (57.5% DV), and Dietary Fiber (55.7% DV) per 100g.