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Beans, baked, canned, no salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, baked, canned, no salt added contains 105 calories per 100g, with 4.8g of protein, 0.4g of fat, and 20.5g of carbohydrates.

It is an excellent source of Copper (22.9% of the Daily Value per 100g), and Dietary Fiber (19.6% DV).

Compared to other legumes and legume products, Beans, baked, canned, no salt added has 43% fewer calories and 67% less protein than the category average.

For protein content, Beans, baked, canned, no salt added ranks #5015 out of 8068 foods (higher than 38% of all foods in our database).

Calories

105

per 100g

Protein

4.8g

10% DV

Total Fat

0.4g

1% DV

Carbs

20.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 4.8 g 10%
Total Fat 0.40 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 20.5 g 8%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.80 mcg 1%
Thiamin 0.15 mg 13%
Riboflavin 0.06 mg 5%
Niacin 0.43 mg 3%
Vitamin B6 0.13 mg 8%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 50.0 mg 4%
Iron 0.29 mg 2%
Potassium 296.0 mg 6%
Magnesium 32.0 mg 8%
Phosphorus 104.0 mg 8%
Zinc 1.4 mg 13%
Copper 0.21 mg 23%
Manganese 0.00 mg 0%
Selenium 4.5 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mungo beans, mature seeds, cooked, boiled, without salt 105 7.5g 0.6g 18.3g 105 cal
7.5g protein
0.6g fat
18.3g carbs
Beans, baked, canned, with pork and sweet sauce 105 4.5g 0.9g 21.6g 105 cal
4.5g protein
0.9g fat
21.6g carbs
Mung beans, mature seeds, cooked, boiled, without salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs
Mung beans, mature seeds, cooked, boiled, with salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs
Mungo beans, mature seeds, cooked, boiled, with salt 105 7.5g 0.6g 18.3g 105 cal
7.5g protein
0.6g fat
18.3g carbs

Frequently Asked Questions

How many calories are in Beans, baked, canned, no salt added?

Beans, baked, canned, no salt added contains 105 calories per 100g serving.

Is Beans, baked, canned, no salt added high in protein?

Beans, baked, canned, no salt added contains 4.8g of protein per 100g, which is 10% of the daily value. It ranks #5015 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, baked, canned, no salt added?

Beans, baked, canned, no salt added is a good source of Copper (22.9% DV), Dietary Fiber (19.6% DV), and Zinc (12.7% DV) per 100g.

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