1

Beans, baked, canned, with pork and sweet sauce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, baked, canned, with pork and sweet sauce contains 105 calories per 100g, with 4.5g of protein, 0.9g of fat, and 21.6g of carbohydrates.

It is an excellent source of Copper (19% of the Daily Value per 100g), and Sodium (17% DV).

Compared to other legumes and legume products, Beans, baked, canned, with pork and sweet sauce has 43% fewer calories and 69% less protein than the category average.

For protein content, Beans, baked, canned, with pork and sweet sauce ranks #5083 out of 8068 foods (higher than 37% of all foods in our database).

Calories

105

per 100g

Protein

4.5g

9% DV

Total Fat

0.9g

1% DV

Carbs

21.6g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 4.5 g 9%
Total Fat 0.89 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 7.0 mg 2%
Sodium 391.0 mg 17%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.40 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.30 mg 2%
Vitamin B6 0.05 mg 3%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 39.0 mg 3%
Iron 1.4 mg 8%
Potassium 231.0 mg 5%
Magnesium 30.0 mg 7%
Phosphorus 88.0 mg 7%
Zinc 0.51 mg 5%
Copper 0.17 mg 19%
Manganese 0.36 mg 16%
Selenium 4.8 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, baked, canned, no salt added 105 4.8g 0.4g 20.5g 105 cal
4.8g protein
0.4g fat
20.5g carbs
Mungo beans, mature seeds, cooked, boiled, without salt 105 7.5g 0.6g 18.3g 105 cal
7.5g protein
0.6g fat
18.3g carbs
Mung beans, mature seeds, cooked, boiled, without salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs
Mung beans, mature seeds, cooked, boiled, with salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs
Mungo beans, mature seeds, cooked, boiled, with salt 105 7.5g 0.6g 18.3g 105 cal
7.5g protein
0.6g fat
18.3g carbs

Frequently Asked Questions

How many calories are in Beans, baked, canned, with pork and sweet sauce?

Beans, baked, canned, with pork and sweet sauce contains 105 calories per 100g serving.

Is Beans, baked, canned, with pork and sweet sauce high in protein?

Beans, baked, canned, with pork and sweet sauce contains 4.52g of protein per 100g, which is 9% of the daily value. It ranks #5083 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, baked, canned, with pork and sweet sauce?

Beans, baked, canned, with pork and sweet sauce is a good source of Copper (19% DV), Sodium (17% DV), and Dietary Fiber (15.7% DV) per 100g.

3