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Mung beans, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mung beans, mature seeds, cooked, boiled, with salt contains 105 calories per 100g, with 7.0g of protein, 0.4g of fat, and 19.2g of carbohydrates.

It is an excellent source of Folate (39.8% of the Daily Value per 100g), and Dietary Fiber (27.1% DV).

Compared to other legumes and legume products, Mung beans, mature seeds, cooked, boiled, with salt has 43% fewer calories and 51% less protein than the category average.

For protein content, Mung beans, mature seeds, cooked, boiled, with salt ranks #4496 out of 8068 foods (higher than 44% of all foods in our database).

Calories

105

per 100g

Protein

7.0g

14% DV

Total Fat

0.4g

1% DV

Carbs

19.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 7.0 g 14%
Total Fat 0.38 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 238.0 mg 10%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 7.6 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 2.7 mcg 2%
Thiamin 0.16 mg 14%
Riboflavin 0.06 mg 5%
Niacin 0.58 mg 4%
Vitamin B6 0.07 mg 4%
Folate 159.0 mcg 40%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 1.4 mg 8%
Potassium 266.0 mg 6%
Magnesium 48.0 mg 11%
Phosphorus 99.0 mg 8%
Zinc 0.84 mg 8%
Copper 0.16 mg 17%
Manganese 0.30 mg 13%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, baked, canned, no salt added 105 4.8g 0.4g 20.5g 105 cal
4.8g protein
0.4g fat
20.5g carbs
Mungo beans, mature seeds, cooked, boiled, without salt 105 7.5g 0.6g 18.3g 105 cal
7.5g protein
0.6g fat
18.3g carbs
Beans, baked, canned, with pork and sweet sauce 105 4.5g 0.9g 21.6g 105 cal
4.5g protein
0.9g fat
21.6g carbs
Mung beans, mature seeds, cooked, boiled, without salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs
Mungo beans, mature seeds, cooked, boiled, with salt 105 7.5g 0.6g 18.3g 105 cal
7.5g protein
0.6g fat
18.3g carbs

Frequently Asked Questions

How many calories are in Mung beans, mature seeds, cooked, boiled, with salt?

Mung beans, mature seeds, cooked, boiled, with salt contains 105 calories per 100g serving.

Is Mung beans, mature seeds, cooked, boiled, with salt high in protein?

Mung beans, mature seeds, cooked, boiled, with salt contains 7.02g of protein per 100g, which is 14% of the daily value. It ranks #4496 out of 8068 foods for protein content.

What vitamins and minerals are in Mung beans, mature seeds, cooked, boiled, with salt?

Mung beans, mature seeds, cooked, boiled, with salt is a good source of Folate (39.8% DV), Dietary Fiber (27.1% DV), and Copper (17.3% DV) per 100g.

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