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Mungo beans, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mungo beans, mature seeds, cooked, boiled, with salt contains 105 calories per 100g, with 7.5g of protein, 0.6g of fat, and 18.3g of carbohydrates.

It is an excellent source of Folate (23.5% of the Daily Value per 100g), and Dietary Fiber (22.9% DV).

Compared to other legumes and legume products, Mungo beans, mature seeds, cooked, boiled, with salt has 43% fewer calories and 48% less protein than the category average.

For protein content, Mungo beans, mature seeds, cooked, boiled, with salt ranks #4361 out of 8068 foods (higher than 46% of all foods in our database).

Calories

105

per 100g

Protein

7.5g

15% DV

Total Fat

0.6g

1% DV

Carbs

18.3g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 7.5 g 15%
Total Fat 0.55 g 1%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 243.0 mg 11%
Total Carbohydrate 18.3 g 7%
Dietary Fiber 6.4 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 2.7 mcg 2%
Thiamin 0.15 mg 13%
Riboflavin 0.08 mg 6%
Niacin 1.5 mg 9%
Vitamin B6 0.06 mg 3%
Folate 94.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 53.0 mg 4%
Iron 1.8 mg 10%
Potassium 231.0 mg 5%
Magnesium 63.0 mg 15%
Phosphorus 156.0 mg 13%
Zinc 0.83 mg 8%
Copper 0.14 mg 15%
Manganese 0.41 mg 18%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, baked, canned, no salt added 105 4.8g 0.4g 20.5g 105 cal
4.8g protein
0.4g fat
20.5g carbs
Mungo beans, mature seeds, cooked, boiled, without salt 105 7.5g 0.6g 18.3g 105 cal
7.5g protein
0.6g fat
18.3g carbs
Beans, baked, canned, with pork and sweet sauce 105 4.5g 0.9g 21.6g 105 cal
4.5g protein
0.9g fat
21.6g carbs
Mung beans, mature seeds, cooked, boiled, without salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs
Mung beans, mature seeds, cooked, boiled, with salt 105 7.0g 0.4g 19.2g 105 cal
7.0g protein
0.4g fat
19.2g carbs

Frequently Asked Questions

How many calories are in Mungo beans, mature seeds, cooked, boiled, with salt?

Mungo beans, mature seeds, cooked, boiled, with salt contains 105 calories per 100g serving.

Is Mungo beans, mature seeds, cooked, boiled, with salt high in protein?

Mungo beans, mature seeds, cooked, boiled, with salt contains 7.54g of protein per 100g, which is 15% of the daily value. It ranks #4361 out of 8068 foods for protein content.

What vitamins and minerals are in Mungo beans, mature seeds, cooked, boiled, with salt?

Mungo beans, mature seeds, cooked, boiled, with salt is a good source of Folate (23.5% DV), Dietary Fiber (22.9% DV), and Manganese (17.9% DV) per 100g.

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