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Beans, black, mature seeds, canned, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, black, mature seeds, canned, low sodium contains 91 calories per 100g, with 6.0g of protein, 0.3g of fat, and 16.6g of carbohydrates.

It is an excellent source of Dietary Fiber (24.6% of the Daily Value per 100g), and Copper (21.3% DV).

Compared to other legumes and legume products, Beans, black, mature seeds, canned, low sodium has 50% fewer calories and 58% less protein than the category average.

For protein content, Beans, black, mature seeds, canned, low sodium ranks #4716 out of 8068 foods (higher than 42% of all foods in our database).

Calories

91

per 100g

Protein

6.0g

12% DV

Total Fat

0.3g

0% DV

Carbs

16.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 6.0 g 12%
Total Fat 0.29 g 0%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 138.0 mg 6%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 6.9 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.62 mg 4%
Vitamin K 2.3 mcg 2%
Thiamin 0.14 mg 12%
Riboflavin 0.12 mg 9%
Niacin 0.62 mg 4%
Vitamin B6 0.06 mg 3%
Folate 61.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 1.9 mg 11%
Potassium 308.0 mg 7%
Magnesium 35.0 mg 8%
Phosphorus 108.0 mg 9%
Zinc 0.54 mg 5%
Copper 0.19 mg 21%
Manganese 0.23 mg 10%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, black turtle, mature seeds, canned 91 6.0g 0.3g 16.6g 91 cal
6.0g protein
0.3g fat
16.6g carbs
Refried beans, canned, traditional style 90 5.0g 2.0g 13.6g 90 cal
5.0g protein
2.0g fat
13.6g carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 8.2g 0.3g 14.4g 90 cal
8.2g protein
0.3g fat
14.4g carbs
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 10.2g 4.9g 1.8g 92 cal
10.2g protein
4.9g fat
1.8g carbs
Refried beans, canned, traditional, reduced sodium 89 5.0g 2.0g 13.6g 89 cal
5.0g protein
2.0g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Beans, black, mature seeds, canned, low sodium?

Beans, black, mature seeds, canned, low sodium contains 91 calories per 100g serving.

Is Beans, black, mature seeds, canned, low sodium high in protein?

Beans, black, mature seeds, canned, low sodium contains 6.03g of protein per 100g, which is 12% of the daily value. It ranks #4716 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, black, mature seeds, canned, low sodium?

Beans, black, mature seeds, canned, low sodium is a good source of Dietary Fiber (24.6% DV), Copper (21.3% DV), and Folate (15.3% DV) per 100g.

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