1

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 92 calories per 100g, with 10.2g of protein, 4.9g of fat, and 1.8g of carbohydrates.

It is an excellent source of Vitamin B12 (60.4% of the Daily Value per 100g), and Riboflavin (33.8% DV).

Compared to other legumes and legume products, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 50% fewer calories and 30% less protein than the category average.

For protein content, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm ranks #3782 out of 8068 foods (higher than 53% of all foods in our database).

Calories

92

per 100g

Protein

10.2g

20% DV

Total Fat

4.9g

6% DV

Carbs

1.8g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 92.0 kcal 5%
Protein 10.2 g 20%
Total Fat 4.9 g 6%
Saturated Fat 0.60 g 3%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 2.5 mcg 13%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.44 mg 34%
Niacin 0.00 mg 0%
Vitamin B6 0.50 mg 29%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 60%
Minerals
Calcium 246.0 mg 19%
Iron 1.6 mg 9%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 129.0 mg 10%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, black turtle, mature seeds, canned 91 6.0g 0.3g 16.6g 91 cal
6.0g protein
0.3g fat
16.6g carbs
Beans, black, mature seeds, canned, low sodium 91 6.0g 0.3g 16.6g 91 cal
6.0g protein
0.3g fat
16.6g carbs
Tofu yogurt 94 3.5g 1.8g 16.0g 94 cal
3.5g protein
1.8g fat
16.0g carbs
Refried beans, canned, traditional style 90 5.0g 2.0g 13.6g 90 cal
5.0g protein
2.0g fat
13.6g carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 8.2g 0.3g 14.4g 90 cal
8.2g protein
0.3g fat
14.4g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 92 calories per 100g serving.

Is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm high in protein?

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 10.18g of protein per 100g, which is 20% of the daily value. It ranks #3782 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a good source of Vitamin B12 (60.4% DV), Riboflavin (33.8% DV), and Vitamin B6 (29.4% DV) per 100g.

3