Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 136 calories per 100g, with 9.3g of protein, 0.5g of fat, and 24.5g of carbohydrates.

It is an excellent source of Folate (51.8% of the Daily Value per 100g), and Dietary Fiber (30.7% DV).

Compared to other legumes and legume products, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 26% fewer calories and 35% less protein than the category average.

For protein content, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt ranks #3926 out of 8068 foods (higher than 51% of all foods in our database).

Calories

136

per 100g

Protein

9.3g

19% DV

Total Fat

0.5g

1% DV

Carbs

24.5g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	136.0 kcal	7%
Protein	9.3 g	19%
Total Fat	0.46 g	1%
Saturated Fat	0.12 g	1%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	24.5 g	9%
Dietary Fiber	8.6 g	31%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.21 mg	18%
Riboflavin	0.07 mg	5%
Niacin	0.52 mg	3%
Vitamin B6	0.08 mg	5%
Folate	207.0 mcg	52%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	50.0 mg	4%
Iron	2.1 mg	12%
Potassium	387.0 mg	8%
Magnesium	50.0 mg	12%
Phosphorus	135.0 mg	11%
Zinc	1.1 mg	10%
Copper	0.23 mg	26%
Manganese	0.37 mg	16%
Selenium	1.3 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136	9.3g	0.5g	24.5g	136 cal 9.3g protein 0.5g fat 24.5g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	138	7.0g	2.5g	22.9g	138 cal 7.0g protein 2.5g fat 22.9g carbs
SILK Hazelnut Creamer	133	0.0g	6.7g	20.0g	133 cal 0.0g protein 6.7g fat 20.0g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	139	7.1g	2.8g	22.5g	139 cal 7.1g protein 2.8g fat 22.5g carbs
Beans, white, mature seeds, cooked, boiled, without salt	139	9.7g	0.4g	25.1g	139 cal 9.7g protein 0.4g fat 25.1g carbs

Frequently Asked Questions

How many calories are in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 136 calories per 100g serving.

Is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt high in protein?

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 9.34g of protein per 100g, which is 19% of the daily value. It ranks #3926 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is a good source of Folate (51.8% DV), Dietary Fiber (30.7% DV), and Copper (25.7% DV) per 100g.