1

Beans, white, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, white, mature seeds, cooked, boiled, without salt contains 139 calories per 100g, with 9.7g of protein, 0.4g of fat, and 25.1g of carbohydrates.

It is an excellent source of Copper (31.9% of the Daily Value per 100g), and Manganese (27.7% DV).

Compared to other legumes and legume products, Beans, white, mature seeds, cooked, boiled, without salt has 24% fewer calories and 33% less protein than the category average.

For protein content, Beans, white, mature seeds, cooked, boiled, without salt ranks #3858 out of 8068 foods (higher than 52% of all foods in our database).

Calories

139

per 100g

Protein

9.7g

20% DV

Total Fat

0.4g

0% DV

Carbs

25.1g

9% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 9.7 g 20%
Total Fat 0.35 g 0%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 3.5 mcg 3%
Thiamin 0.12 mg 10%
Riboflavin 0.05 mg 4%
Niacin 0.14 mg 1%
Vitamin B6 0.09 mg 6%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 90.0 mg 7%
Iron 3.7 mg 21%
Potassium 561.0 mg 12%
Magnesium 63.0 mg 15%
Phosphorus 113.0 mg 9%
Zinc 1.4 mg 13%
Copper 0.29 mg 32%
Manganese 0.64 mg 28%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 139 7.1g 2.8g 22.5g 139 cal
7.1g protein
2.8g fat
22.5g carbs
Beans, white, mature seeds, cooked, boiled, with salt 139 9.7g 0.4g 25.1g 139 cal
9.7g protein
0.4g fat
25.1g carbs
Beans, navy, mature seeds, cooked, boiled, without salt 140 8.2g 0.6g 26.1g 140 cal
8.2g protein
0.6g fat
26.1g carbs
Beans, navy, mature seeds, cooked, boiled, with salt 140 8.2g 0.6g 26.1g 140 cal
8.2g protein
0.6g fat
26.1g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 138 7.0g 2.5g 22.9g 138 cal
7.0g protein
2.5g fat
22.9g carbs

Frequently Asked Questions

How many calories are in Beans, white, mature seeds, cooked, boiled, without salt?

Beans, white, mature seeds, cooked, boiled, without salt contains 139 calories per 100g serving.

Is Beans, white, mature seeds, cooked, boiled, without salt high in protein?

Beans, white, mature seeds, cooked, boiled, without salt contains 9.73g of protein per 100g, which is 20% of the daily value. It ranks #3858 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, white, mature seeds, cooked, boiled, without salt?

Beans, white, mature seeds, cooked, boiled, without salt is a good source of Copper (31.9% DV), Manganese (27.7% DV), and Dietary Fiber (22.5% DV) per 100g.

3