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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 139 calories per 100g, with 7.1g of protein, 2.8g of fat, and 22.5g of carbohydrates.

It is an excellent source of Manganese (36.8% of the Daily Value per 100g), and Copper (28.1% DV).

Compared to other legumes and legume products, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 24% fewer calories and 51% less protein than the category average.

For protein content, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids ranks #4481 out of 8068 foods (higher than 44% of all foods in our database).

Calories

139

per 100g

Protein

7.1g

14% DV

Total Fat

2.8g

4% DV

Carbs

22.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 7.1 g 14%
Total Fat 2.8 g 4%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 246.0 mg 11%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 6.4 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 3.4 mcg 3%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.14 mg 1%
Vitamin B6 0.12 mg 7%
Folate 48.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 45.0 mg 4%
Iron 1.1 mg 6%
Potassium 126.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 85.0 mg 7%
Zinc 0.63 mg 6%
Copper 0.25 mg 28%
Manganese 0.85 mg 37%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, white, mature seeds, cooked, boiled, without salt 139 9.7g 0.4g 25.1g 139 cal
9.7g protein
0.4g fat
25.1g carbs
Beans, white, mature seeds, cooked, boiled, with salt 139 9.7g 0.4g 25.1g 139 cal
9.7g protein
0.4g fat
25.1g carbs
Beans, navy, mature seeds, cooked, boiled, without salt 140 8.2g 0.6g 26.1g 140 cal
8.2g protein
0.6g fat
26.1g carbs
Beans, navy, mature seeds, cooked, boiled, with salt 140 8.2g 0.6g 26.1g 140 cal
8.2g protein
0.6g fat
26.1g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 138 7.0g 2.5g 22.9g 138 cal
7.0g protein
2.5g fat
22.9g carbs

Frequently Asked Questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 139 calories per 100g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids high in protein?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 7.05g of protein per 100g, which is 14% of the daily value. It ranks #4481 out of 8068 foods for protein content.

What vitamins and minerals are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is a good source of Manganese (36.8% DV), Copper (28.1% DV), and Dietary Fiber (22.9% DV) per 100g.

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