Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 138 calories per 100g, with 7.0g of protein, 2.5g of fat, and 22.9g of carbohydrates.

It is an excellent source of Manganese (34.8% of the Daily Value per 100g), and Copper (27.8% DV).

Compared to other legumes and legume products, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 25% fewer calories and 51% less protein than the category average.

For protein content, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water ranks #4490 out of 8068 foods (higher than 44% of all foods in our database).

Calories

138

per 100g

Protein

7.0g

14% DV

Total Fat

2.5g

3% DV

Carbs

22.9g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	138.0 kcal	7%
Protein	7.0 g	14%
Total Fat	2.5 g	3%
Saturated Fat	0.21 g	1%
Cholesterol	0.00 mg	0%
Sodium	212.0 mg	9%
Total Carbohydrate	22.9 g	8%
Dietary Fiber	6.3 g	23%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.29 mg	2%
Vitamin K	3.4 mcg	3%
Thiamin	0.03 mg	2%
Riboflavin	0.02 mg	1%
Niacin	0.13 mg	1%
Vitamin B6	0.12 mg	7%
Folate	41.0 mcg	10%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	43.0 mg	3%
Iron	0.98 mg	5%
Potassium	109.0 mg	2%
Magnesium	24.0 mg	6%
Phosphorus	80.0 mg	6%
Zinc	0.59 mg	5%
Copper	0.25 mg	28%
Manganese	0.80 mg	35%
Selenium	3.1 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	139	7.1g	2.8g	22.5g	139 cal 7.1g protein 2.8g fat 22.5g carbs
Beans, white, mature seeds, cooked, boiled, without salt	139	9.7g	0.4g	25.1g	139 cal 9.7g protein 0.4g fat 25.1g carbs
Beans, white, mature seeds, cooked, boiled, with salt	139	9.7g	0.4g	25.1g	139 cal 9.7g protein 0.4g fat 25.1g carbs
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136	9.3g	0.5g	24.5g	136 cal 9.3g protein 0.5g fat 24.5g carbs
Beans, navy, mature seeds, cooked, boiled, without salt	140	8.2g	0.6g	26.1g	140 cal 8.2g protein 0.6g fat 26.1g carbs

Frequently Asked Questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 138 calories per 100g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water high in protein?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 7.04g of protein per 100g, which is 14% of the daily value. It ranks #4490 out of 8068 foods for protein content.

What vitamins and minerals are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a good source of Manganese (34.8% DV), Copper (27.8% DV), and Dietary Fiber (22.5% DV) per 100g.