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Beans, great northern, mature seeds, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, great northern, mature seeds, canned contains 114 calories per 100g, with 7.4g of protein, 0.4g of fat, and 21.0g of carbohydrates.

It is an excellent source of Folate (20.3% of the Daily Value per 100g), and Copper (17.8% DV).

Compared to other legumes and legume products, Beans, great northern, mature seeds, canned has 38% fewer calories and 49% less protein than the category average.

For protein content, Beans, great northern, mature seeds, canned ranks #4403 out of 8068 foods (higher than 45% of all foods in our database).

Calories

114

per 100g

Protein

7.4g

15% DV

Total Fat

0.4g

1% DV

Carbs

21.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 7.4 g 15%
Total Fat 0.39 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 370.0 mg 16%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.79 mg 5%
Vitamin K 3.0 mcg 3%
Thiamin 0.14 mg 12%
Riboflavin 0.06 mg 5%
Niacin 0.46 mg 3%
Vitamin B6 0.11 mg 6%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 53.0 mg 4%
Iron 1.6 mg 9%
Potassium 351.0 mg 8%
Magnesium 51.0 mg 12%
Phosphorus 136.0 mg 11%
Zinc 0.65 mg 6%
Copper 0.16 mg 18%
Manganese 0.41 mg 18%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, great northern, mature seeds, canned, low sodium 114 7.4g 0.4g 21.0g 114 cal
7.4g protein
0.4g fat
21.0g carbs
Beans, pinto, canned, drained solids 114 7.0g 0.9g 20.2g 114 cal
7.0g protein
0.9g fat
20.2g carbs
Beans, white, mature seeds, canned 114 7.3g 0.3g 21.2g 114 cal
7.3g protein
0.3g fat
21.2g carbs
Lentils, mature seeds, cooked, boiled, with salt 114 9.0g 0.4g 19.5g 114 cal
9.0g protein
0.4g fat
19.5g carbs
Beans, navy, mature seeds, canned 113 7.5g 0.4g 20.5g 113 cal
7.5g protein
0.4g fat
20.5g carbs

Frequently Asked Questions

How many calories are in Beans, great northern, mature seeds, canned?

Beans, great northern, mature seeds, canned contains 114 calories per 100g serving.

Is Beans, great northern, mature seeds, canned high in protein?

Beans, great northern, mature seeds, canned contains 7.37g of protein per 100g, which is 15% of the daily value. It ranks #4403 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, great northern, mature seeds, canned?

Beans, great northern, mature seeds, canned is a good source of Folate (20.3% DV), Copper (17.8% DV), and Manganese (17.7% DV) per 100g.

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