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Lentils, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lentils, mature seeds, cooked, boiled, with salt contains 114 calories per 100g, with 9.0g of protein, 0.4g of fat, and 19.5g of carbohydrates.

It is an excellent source of Folate (45.3% of the Daily Value per 100g), and Dietary Fiber (28.2% DV).

Compared to other legumes and legume products, Lentils, mature seeds, cooked, boiled, with salt has 38% fewer calories and 38% less protein than the category average.

For protein content, Lentils, mature seeds, cooked, boiled, with salt ranks #3997 out of 8068 foods (higher than 50% of all foods in our database).

Calories

114

per 100g

Protein

9.0g

18% DV

Total Fat

0.4g

1% DV

Carbs

19.5g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 9.0 g 18%
Total Fat 0.38 g 1%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 238.0 mg 10%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 7.9 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 1.7 mcg 1%
Thiamin 0.17 mg 14%
Riboflavin 0.07 mg 6%
Niacin 1.1 mg 7%
Vitamin B6 0.18 mg 11%
Folate 181.0 mcg 45%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 3.3 mg 19%
Potassium 369.0 mg 8%
Magnesium 36.0 mg 9%
Phosphorus 180.0 mg 14%
Zinc 1.3 mg 12%
Copper 0.25 mg 28%
Manganese 0.49 mg 22%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, great northern, mature seeds, canned, low sodium 114 7.4g 0.4g 21.0g 114 cal
7.4g protein
0.4g fat
21.0g carbs
Beans, pinto, canned, drained solids 114 7.0g 0.9g 20.2g 114 cal
7.0g protein
0.9g fat
20.2g carbs
Beans, great northern, mature seeds, canned 114 7.4g 0.4g 21.0g 114 cal
7.4g protein
0.4g fat
21.0g carbs
Beans, white, mature seeds, canned 114 7.3g 0.3g 21.2g 114 cal
7.3g protein
0.3g fat
21.2g carbs
Beans, navy, mature seeds, canned 113 7.5g 0.4g 20.5g 113 cal
7.5g protein
0.4g fat
20.5g carbs

Frequently Asked Questions

How many calories are in Lentils, mature seeds, cooked, boiled, with salt?

Lentils, mature seeds, cooked, boiled, with salt contains 114 calories per 100g serving.

Is Lentils, mature seeds, cooked, boiled, with salt high in protein?

Lentils, mature seeds, cooked, boiled, with salt contains 9.02g of protein per 100g, which is 18% of the daily value. It ranks #3997 out of 8068 foods for protein content.

What vitamins and minerals are in Lentils, mature seeds, cooked, boiled, with salt?

Lentils, mature seeds, cooked, boiled, with salt is a good source of Folate (45.3% DV), Dietary Fiber (28.2% DV), and Copper (27.9% DV) per 100g.

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