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Beans, white, mature seeds, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, white, mature seeds, canned contains 114 calories per 100g, with 7.3g of protein, 0.3g of fat, and 21.2g of carbohydrates.

It is an excellent source of Copper (25.8% of the Daily Value per 100g), and Manganese (22.4% DV).

Compared to other legumes and legume products, Beans, white, mature seeds, canned has 38% fewer calories and 50% less protein than the category average.

For protein content, Beans, white, mature seeds, canned ranks #4425 out of 8068 foods (higher than 45% of all foods in our database).

Calories

114

per 100g

Protein

7.3g

15% DV

Total Fat

0.3g

0% DV

Carbs

21.2g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 7.3 g 15%
Total Fat 0.29 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 340.0 mg 15%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.79 mg 5%
Vitamin K 2.9 mcg 2%
Thiamin 0.10 mg 8%
Riboflavin 0.04 mg 3%
Niacin 0.11 mg 1%
Vitamin B6 0.08 mg 4%
Folate 65.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 73.0 mg 6%
Iron 3.0 mg 17%
Potassium 454.0 mg 10%
Magnesium 51.0 mg 12%
Phosphorus 91.0 mg 7%
Zinc 1.1 mg 10%
Copper 0.23 mg 26%
Manganese 0.52 mg 22%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, great northern, mature seeds, canned, low sodium 114 7.4g 0.4g 21.0g 114 cal
7.4g protein
0.4g fat
21.0g carbs
Beans, pinto, canned, drained solids 114 7.0g 0.9g 20.2g 114 cal
7.0g protein
0.9g fat
20.2g carbs
Beans, great northern, mature seeds, canned 114 7.4g 0.4g 21.0g 114 cal
7.4g protein
0.4g fat
21.0g carbs
Lentils, mature seeds, cooked, boiled, with salt 114 9.0g 0.4g 19.5g 114 cal
9.0g protein
0.4g fat
19.5g carbs
Beans, navy, mature seeds, canned 113 7.5g 0.4g 20.5g 113 cal
7.5g protein
0.4g fat
20.5g carbs

Frequently Asked Questions

How many calories are in Beans, white, mature seeds, canned?

Beans, white, mature seeds, canned contains 114 calories per 100g serving.

Is Beans, white, mature seeds, canned high in protein?

Beans, white, mature seeds, canned contains 7.26g of protein per 100g, which is 15% of the daily value. It ranks #4425 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, white, mature seeds, canned?

Beans, white, mature seeds, canned is a good source of Copper (25.8% DV), Manganese (22.4% DV), and Dietary Fiber (17.1% DV) per 100g.

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