Beans, great northern, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, great northern, mature seeds, cooked, boiled, with salt contains 118 calories per 100g, with 8.3g of protein, 0.5g of fat, and 21.1g of carbohydrates.

It is an excellent source of Copper (27.4% of the Daily Value per 100g), and Folate (25.5% DV).

Compared to other legumes and legume products, Beans, great northern, mature seeds, cooked, boiled, with salt has 36% fewer calories and 42% less protein than the category average.

For protein content, Beans, great northern, mature seeds, cooked, boiled, with salt ranks #4170 out of 8068 foods (higher than 48% of all foods in our database).

Calories

118

per 100g

Protein

8.3g

17% DV

Total Fat

0.5g

1% DV

Carbs

21.1g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	118.0 kcal	6%
Protein	8.3 g	17%
Total Fat	0.45 g	1%
Saturated Fat	0.14 g	1%
Cholesterol	0.00 mg	0%
Sodium	238.0 mg	10%
Total Carbohydrate	21.1 g	8%
Dietary Fiber	7.0 g	25%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.3 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.16 mg	13%
Riboflavin	0.06 mg	5%
Niacin	0.68 mg	4%
Vitamin B6	0.12 mg	7%
Folate	102.0 mcg	26%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	68.0 mg	5%
Iron	2.1 mg	12%
Potassium	391.0 mg	8%
Magnesium	50.0 mg	12%
Phosphorus	165.0 mg	13%
Zinc	0.88 mg	8%
Copper	0.25 mg	27%
Manganese	0.52 mg	23%
Selenium	4.1 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peas, split, mature seeds, cooked, boiled, without salt	118	8.3g	0.4g	21.1g	118 cal 8.3g protein 0.4g fat 21.1g carbs
Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.3g	0.5g	21.1g	118 cal 8.3g protein 0.5g fat 21.1g carbs
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	118	12.4g	6.3g	2.8g	118 cal 12.4g protein 6.3g fat 2.8g carbs
Yardlong beans, mature seeds, cooked, boiled, with salt	118	8.3g	0.5g	21.1g	118 cal 8.3g protein 0.5g fat 21.1g carbs
Beans, great northern, mature seeds, cooked, boiled, without salt	118	8.3g	0.5g	21.1g	118 cal 8.3g protein 0.5g fat 21.1g carbs

Frequently Asked Questions

How many calories are in Beans, great northern, mature seeds, cooked, boiled, with salt?

Beans, great northern, mature seeds, cooked, boiled, with salt contains 118 calories per 100g serving.

Is Beans, great northern, mature seeds, cooked, boiled, with salt high in protein?

Beans, great northern, mature seeds, cooked, boiled, with salt contains 8.33g of protein per 100g, which is 17% of the daily value. It ranks #4170 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, great northern, mature seeds, cooked, boiled, with salt?

Beans, great northern, mature seeds, cooked, boiled, with salt is a good source of Copper (27.4% DV), Folate (25.5% DV), and Dietary Fiber (25% DV) per 100g.